Veggie Black Bean Soup. Heat oil in a large pot over medium-high heat. I made a few changes to make it thicker and tastier. As always, this soup is dairy free and vegan.
It's a versatile recipe that you can also make vegan and gluten-free. On a cookie sheet, sort the black beans, removing any rocks, and wash the beans. Place the beans in a saucepan and cover with water. You can cook Veggie Black Bean Soup using 12 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Veggie Black Bean Soup
- Prepare of dry black beans.
- It's of vegetable stock (or enough to cover the beans by half an inch).
- You need of onions.
- It's of plum tomatoes.
- Prepare of long hot pepper.
- It's of ground cumin.
- It's of ground coriander.
- Prepare of bay leaves.
- It's of worcestershire sauce.
- Prepare of fresh lime juice.
- It's of olive oil.
- Prepare of salt & pepper.
It's comforting and made with ingredients you probably have on hand. Plus, get ideas about what to serve it with. I'm calm amid the terrifying coronavirus pandemic and stifling stay-at-home measures. I tell myself that everything is okay.
Veggie Black Bean Soup step by step
- Soak beans in a pot of water overnight.
- Heat olive oil in large soup pot & cook chopped onion & pepper until soft..
- Add beans, veggie stock, chopped tomatoes & all other ingredients. Cover & bring to a boil. Stir & reduce heat & let simmer for an hour..
- With a metal laddle smash some of the beans on the bottom of the pot & stir to thicken the soup..
- Serve in bowl & garnish with chopped scallions, teaspoon of sour cream & chopped tortilla chips..
This healthy soup is filled with lots of veggies to keep you energized throughout the day. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Place the beans in a bowl or pot, cover with cold water, and allow to soak overnight *OR* add beans to a medium pot and cover with hot water. Drain the beans and rinse them with cold water.