Edamame & Avocado Dip. Edamame / ˌ ɛ d ə ˈ m ɑː m eɪ / is a preparation of immature soybeans in the pod, found in cuisines with origins in East Asia. The pods are boiled or steamed and may be served with salt or other condiments. When the beans are outside the pod, the term mukimame is also sometimes used in Japanese.

Edamame, or soybeans, are a delicious and good-for-you snack. Find the best edamame recipes from your favorite FN chefs. Edamame served in the pod is a popular appetizer at most Japanese food restaurants. You can have Edamame & Avocado Dip using 7 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Edamame & Avocado Dip

Prepare of ‘Edamame’ Beans removed from pods.
Prepare of Avocado.
It's of Garlic *grated.
Prepare of Silken Tofu OR 1/2 cup Thick Cream.
Prepare of Lemon Juice.
Prepare of Parmesan Cheese *grated.
It's of Salt & Pepper.

It is a good choice for vegetarians, vegans, or anyone wanting to eat healthy, particularly since it is packed with low-fat soy protein. I am tired of just steamed Edamame and was happy to find this recipe. I do think it is easier to mix the oil, garlic, and cheese in a large bowl then add the edamame, put a lid or plastic wrap on it and shake it up. It coats everything better and the cheese doesn't all end up stuck to the baking pan instead of the edamame.

Edamame & Avocado Dip step by step

Place all ingredients in a food processor or blender and process until smooth..

A simple method that only requires a pot and some water, boiling edamame is a popular cooking choice. Bring a pot of water to a boil and add enough salt so the water tastes as salty as seawater. Edamame are edible young soybeans that are harvested and picked before they have ripened. In Japanese, eda 枝 means 'stems' and mame 豆 means 'beans', as they are often sold while still encased in pods with the stems attached. Long been consumed in Japan since the ancient times, edamame is now considered a mainstream ingredient in the US in the recent years.