Fava Bean Dip (Dairy-Free Version added). Remove the outer skin of every bean. Add the beans and the rest of the ingredients for the dip into a food processor. Blend until smooth, scraping down the sides of the bowl if necessary.
Place fava beans along with the vegetable stock (ideally this homemade vegetable stock ), onion, and garlic in a large cooking pot.
Add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally.
Similar to hummus, Ful Medames is a Middle Eastern fava bean dip.
You can have Fava Bean Dip (Dairy-Free Version added) using 6 ingredients and 7 steps. Here is how you cook it.
Ingredients of Fava Bean Dip (Dairy-Free Version added)
- You need of generous handful Fava beans (or edamame or green peas).
- It's of the net weight of the fava beans Cream cheese.
- It's of Extra virgin olive oil.
- Prepare of splash Lemon juice.
- Prepare of Grated garlic.
- You need of Salt and pepper.
This version is low in fat and naturally vegan and gluten-free. Similar to hummus, Ful Medames is a Middle Eastern fava bean dip.. Now starts the tough part - squeeze out the soft bean inside and discard the outer covering. Put the beans, garlic and salt along with water to the level and cook till the beans are soft.
Fava Bean Dip (Dairy-Free Version added) instructions
- Remove the fava beans from the pods, boil in salt water, then remove the inner skins. If using edamame, boil them in their pods in salt water. You could also use frozen fava beans or edamame. Bring the cheese to room temperature..
- Mash all of the ingredients together, or pulse in a food processor into your desired consistency. I prefer it with a bit of texture..
- [Dairy-free Version 1] Use tofu cream. Wrap tofu in paper towels or in cloth, place a plate on top, then thoroughly drain for 30 minutes..
- Once the tofu has thoroughly drained, strain or squeeze out the liquid with your hands (this is great for relieving stress! This tofu cream goes well with any dip..
- You can also use tofu cream for sweets. Add some beet sugar or other healthy sugar and use it as whipped cream for an infant's birthday cake. It's safe and easy..
- [Dairy-free Version 2] Use soy milk cheese. Refer tofor a recipe for soy milk cheese. It's an easy way to make cheese. https://cookpad.com/us/recipes/153134-homemade-soy-milk-cottage-cheese.
- You can get cottage cheese just by adding vinegar to soy milk. The liquid can be used as skin moisturizer..
Drain the mixture and reserve the water. Combine the cooked beans and garlic, along with the remaining ingredients in a blender or food processor. Add water, fava beans, garlic cloves and onion to a stock pot and cook on medium heat until beans are fully cooked. Bigilla is a Maltese speciality - a dip that is made out of dried 'fava' beans (broad beans). It has just the right amount of chilli peppers added to give it a spicy kick, whilst the mint cools things down a bit, and adds to the special flavour of this deliciously rustic dip and spread.