Recipe: Yummy Fresh Berries Post Workout Smoothie!

Fresh Berries Post Workout Smoothie!. Whipped this up after a work out but a great treat whenever with no extra added sugar! Fruits such as bananas or apples are great or a handful of raw natural nuts keeps things really easy. If I want something a bit more substantial but not a full-on breakfast, I make my pre-workout smoothie.

Get some extra veggies in your post-workout smoothie by adding spinach, kale, arugula, or even cooked beets. Change it into a chocolate granola banana peanut butter smoothie! Keep the recipe the same except a) skip the berries, b) use a full banana, and c) add a spoonful of peanut butter. You can cook Fresh Berries Post Workout Smoothie! using 8 ingredients and 2 steps. Here is how you cook it.

Ingredients of Fresh Berries Post Workout Smoothie!

1. It's of Vanilla Almond Milk.
2. It's of Banana.
3. It's of Handful (~5) Fresh Raspberries.
4. You need of Handful Fresh Blueberries.
5. It's of Strawberries.
6. Prepare of Vanilla or Honey Flavoured Greek Yogurt (I used honey flavoured).
7. Prepare of Handful Crushed Ice.
8. You need of (optional crushed almonds for garnish).

Berries also make an excellent ingredient for post-workout smoothies, adding a natural sweetness as well as a whole suite of health benefits. The Workout: Spin The Smoothie: Orange Kale Protein Green Juice "A spin class usually leads to a lot of sweating. Including citrus fruits, like oranges, in your smoothie will help replace water and potassium lost through sweat," Troxell recommends. Greek Yogurt With Fresh Berries: Greek yogurt is an excellent source of protein and calcium.

Fresh Berries Post Workout Smoothie! step by step

1. Blend it all up (i used my handy magic bullet) until well blended and enjoy!.
2. Crush some almonds and sprinkle them on top if you like too!.

While fruits like blueberries and strawberries are chock full of vitamins, dietary fiber and antioxidants. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Sip and recover. ½ c fresh or frozen blueberries (or berry blend) ½ c fresh or frozen pineapple chunks Tips: Use fresh or frozen strawberries or any other berries. Almond butter or any other nut butter can be used instead of the peanut butter. You can also add some nut milk or just some nuts or seeds.