Sweet potato and berries smoothie. This sweet potato smoothie bowl is creamy, delicious and packed with healthy ingredients. It makes the perfect post-workout breakfast. An essential food group for bloggers and Instagram influencers, myself included.
Wash your raw sweet potato very well and cut it with its peel in bite size.
Add the sweet potato in the blender with the other fruits.
You can also decorate with eatable herbs to give it a touch of finesse.
You can have Sweet potato and berries smoothie using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Sweet potato and berries smoothie
- It's of raw sweet potato.
- Prepare of medium frozen bananas.
- Prepare of raspberries.
- Prepare of blueberries.
- It's of strawberries.
- It's of orange juice (300ml).
With a blend of sweet potato, banana, milk, maple syrup, pumpkin spice, and vanilla extract, we're able to create a rich and creamy smoothie that's absolutely perfect for the fall season. Just peel and dice your sweet potato, steam until fork tender, and remove to cool for a few minutes on a plate. Once slightly cooled, transfer the cooked sweet potato cubes to a ziploc bag and freeze until solid. Once you have the sweet potato ready, measure out a half cup of the cooked flesh (I just use the middle; not the skin).
Sweet potato and berries smoothie step by step
- Wash your raw sweet potato very well and cut it with its peel in bite size..
- Add the sweet potato in the blender with the other fruits.
- Blend for 2/3 minutes and serve it fresh. You can also decorate with eatable herbs to give it a touch of finesse.
Blend it with your favorite milk, like homemade almond milk, fresh ginger, turmeric, cinnamon, and a couple of pitted dates for sweetness. The dates make it taste like a holiday pie, but I've also made this smoothie with a frozen banana instead, if you'd prefer to go that. I love adding vegetables to smoothies and sweet potatoes are one of my favourites. They add healthy complex carbs and substance without adding extra sugar, plus they're loaded with antioxidants and other health-promoting nutrients. This sweet potato smoothie is like a holiday hug in a glass.