Recipe: Delicious Tandoori Chicken kebab

Tandoori Chicken kebab. In this Indian-inspired healthy dinner recipe, tandoori-spiced yogurt does double duty as a marinade and dipping sauce for these chicken kebabs. Serve with brown basmati rice and a spinach salad. These Tandoori Chicken Kebabs are packed full of flavour but lightened-up with greek yogurt and a zesty spice blend.

Thread chicken onto six metal or soaked wooden skewers. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. To a large bowl with a lid, add the chicken and massage half of the chili paste all over the chicken pieces. You can cook Tandoori Chicken kebab using 17 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Tandoori Chicken kebab

1. You need of vegetable oil.
2. It's of chicken breast (cubes).
3. It's of onion (cubes).
4. Prepare of red bell pepper (cubes).
5. Prepare of yellow bell pepper (cubes).
6. It's of green bell pepper (cubes).
7. It's of tomato (cubes).
8. It's of Marination.
9. You need of hung curd.
10. It's of turmeric powder.
11. Prepare of red chilli powder.
12. It's of cumin powder.
13. It's of garam masala powder.
14. It's of coriander powder.
15. You need of ginger-garlic paste.
16. Prepare of salt.
17. It's of lemon juice.

How many calories are in these Chicken Tandoori Kebabs? These Chicken Tandoori Kebabs are perfect if you're following a calorie controlled diet, and fit well with any one of the major diet plans such as Weight Watchers. Turn plain chicken breasts into ultra flavorful tandoori chicken kebabs with this yogurt based marinade with Indian spices. Put the chicken in a large bowl.

Tandoori Chicken kebab step by step

1. Cut onion, red bell pepper, yellow bell pepper, green bell pepper, tomato and chicken in cubes..
2. In a bowl mix all ingredients under marination..
3. Add chicken breast and vegetables and mix again..
4. Let it marinate for minimum 1 hour..
5. When you ready to cook put the chicken and veggies on skewers..
6. Heat vegetable oil on a grill pan or regular non-stick pan..
7. Cook chicken for 6 minutes from each side..
8. Now to give it the smokey tandoor flavour to the chicken. Roast chicken directly over the flame..
9. Chicken is ready when edges are almost dark brown!.
10. Serve with green chutney and onion rings..

Mix together the yoghurt, curry powder, garlic, ginger and lime juice. Season with salt and pepper, then spoon over the chicken. For the kebabs: Preheat a tandoor oven or a charcoal grill to medium heat. Tandoori Chicken skewers are very popular in most of the non-vegetarian snack bars. They are tasty and ideal to go with drinks too.