Keto "granola" bars. THE SWEET AND NUTTY AND CHOCOLATEY status of life that eating a keto granola bar is going to put you in. It's like healthy chewy granola bars in low carb form OR like grain free low carb keto granola in BAR FORM, and it's a switch up from the standard bowl of homemade keto low carb cereal for breakfast. In a bowl place the almonds, hazelnuts, pumpkin seeds, sunflower seeds, flaxseeds, finely shredded coconut, chopped chocolate, cinnamon and pinch of salt and mix to combine.
Put the pecan nuts and macadamia nuts in your food processor and pulse (short bursts of blending) until the nuts are in smaller chunks, without turning it into flour. These Keto Granola Bars are soft, chewy and made without the traditional rolled oats, wheat flour or corn syrup that you would find in typical store-bought granola bars. Instead, they're made with a combination of nuts, seeds and are the perfect low carb keto snack for on-the-go. You can have Keto "granola" bars using 9 ingredients and 5 steps. Here is how you cook that.
Ingredients of Keto "granola" bars
- You need of unsweetened shredded coconut.
- You need of melted butter.
- Prepare of sunflower seeds.
- Prepare of hazelnut.
- You need of Stevia leaf.
- Prepare of Erythritol.
- You need of egg white.
- It's of cinnamon.
- Prepare of vanilla extract.
Craving for a granola bar and you're on the keto diet? No problem, here's a recipe for keto granola bars that will hit the spot! While some granola bars may be okay to eat when you're on a low carb diet, most of those granola bars that you'll find in the supermarket are high in oats, sugar and other unhealthy ingredients which would kick you out of ketosis. A keto Granola Bars recipe would not necessarily be the same without a little chocolate added.
Keto "granola" bars step by step
- Preheat oven to 350 F..
- Mix all ingredients in food processor until well combined. Scraping edges as needed..
- Pour mixture into pan lined with parchment paper..
- Bake @350 F for 15 minutes.
- Let cool completely before cutting into 8 pieces with pizza cutter..
We have the option to buy Stevia sweetened chocolate chips online and at some grocery stores, however you can make low carb chocolate chips on your own. These Keto Granola Bars are so easy to make, and taste incredible. These Keto Granola Bars are a great go-to snack or quick grab-and-go breakfast that you can make ahead of time and store on the counter. To help you make your keto granola bars, here are a few simple tips… Use roasted nuts and seeds if you can. Dry roasted almonds and sunflower seeds give maximum flavor.