Recipe: Appetizing Cajun Oven Baked Steak and Veggies

Cajun Oven Baked Steak and Veggies. Cajun Oven Baked Steak and Veggies Cajun BBQ seasoning is amazing on steaks, and for those who don't have a good cajun seasoning on their spice rack there's an easy substitute using only a couple different spices ! Fresh veggies are always preferred, but frozen are more convenient for a quick supper. Cajun Oven Baked Steak and Veggies.

Parmesan Cajun Veggies- Follow the recipe as directed. Once you place the vegetables on the baking sheet, sprinkle shredded parmesan cheese evenly over the top of the vegetables. Cajun Lime Veggies- Follow the recipe as directed. You can have Cajun Oven Baked Steak and Veggies using 14 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cajun Oven Baked Steak and Veggies

1. Prepare 12 oz. of beef loin steak (new York strip).
2. It's 1/4 head of broccoli.
3. Prepare 1/4 head of cauliflower.
4. You need 1 of carrot.
5. You need 3 tablespoons of unsalted butter.
6. Prepare 4 tablespoons of Cajun Seasoning or:.
7. Prepare 2 teaspoons of Cayenne Pepper.
8. It's 2 teaspoons of garlic powder.
9. Prepare 2 teaspoons of onion powder.
10. It's 1 teaspoon of paprika.
11. It's 2 teaspoons of dried oregano.
12. Prepare 1 teaspoon of ground black pepper.
13. You need 1 teaspoon of thyme.
14. You need 1/2 teaspoon of red pepper flakes.

When you mix the oil into the chopped vegetables also add the juice from half of a lime. Place the steaks in the center of the pan and arrange the vegetables around it. Flip the steaks and top the steaks with half of the Cajun Creole butter. Hot tip: Medium-rare is by far the best level of doneness for beef.

Cajun Oven Baked Steak and Veggies step by step

1. Assemble your cajun seasoning if you do not have any ready made. Lay down a sheet of tinfoil and spray it with cooking spray. Pat down your steak with paper towel and put on top of tinfoil, rub your seasoning into both sides and the edges then seal the tinfoil and let marinate in the seasoning for 3+ hours..
2. Preheat oven to 300 degrees. Take seasoned steak out of the fridge and let it get to room temperature before cooking. Sear both sides of the steak on a hot grill/stove for 2 minutes a side then cook in oven for 15 minutes. Wrap steak in tinfoil again and cook for an additional 10+ minutes (depending on how well you want your steak cooked).
3. Chop up all of your vegetables. While steak is cooking, melt butter and pour over top of vegetables in a microwave safe steaming bowl. Mix in the butter so it covers everything then steam the veggies in the microwave for 4-5 minutes. Add extra cajun seasoning to the veggies if desired..
4. Remove your steak from the oven and veggies from the microwave. Let both rest for at least 5 minutes before serving. Enjoy!.

Serve over steamed rice for a meal that the whole family will enjoy! Arrange steak, potatoes, broccoli, bell pepper, and onion on a large sheet pan. In a small bowl, whisk the garlic, olive oil, Italian seasoning and salt + pepper. Brush the mixture on the steak and veggies. Sprinkle a couple of dashes of Worcestershire sauce on top of each steak and coat each with Country Bob's sauce.