Recipe: Yummy Watermelon & Strawberry Overnight Oatmeal with Chia Seeds

Watermelon & Strawberry Overnight Oatmeal with Chia Seeds. Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Watermelon (Citrullus lanatus) is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa.

Watermelon is a delicious and refreshing fruit that's also good for you. The watermelon is ripe when there is little contrast between the stripes. Look at the color on the bottom. You can have Watermelon & Strawberry Overnight Oatmeal with Chia Seeds using 8 ingredients and 1 steps. Here is how you cook that.

Ingredients of Watermelon & Strawberry Overnight Oatmeal with Chia Seeds

1. Prepare 1 cup of rolled oat / granola / muesli.
2. Prepare 1 cup of low fat milk / skimmed milk.
3. It's 1-2 tsp of chia seeds.
4. Prepare 2 tsp of almond flour.
5. Prepare 1 tbs of strawberry jam.
6. It's 5-6 cubes of watermelon.
7. It's 1 bottle of yakult (liquid yoghurt) or as needed.
8. You need 1 tsp of honey (optional).

An immature watermelon will have a white bottom; a ripe melon will have a cream- or yellow-colored bottom. If the watermelon sounds like it gives a little, it's ripe. (Note: Rhodes doesn't like this method because it can. Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Watermelon is more versatile than you may give it credit for!

Watermelon & Strawberry Overnight Oatmeal with Chia Seeds step by step

1. Mix all ingredients inside your mason jar, and let it chills overnight or at least 8 hours inside your refrigerator.

The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. To return to www.watermelon.org, simply close the new browser window. Click 'OK' to continue, or 'Cancel' to return to www.watermelon.org. Watermelon has more of this nutrient than any other fruit or veggie -- even tomatoes. To load up on lycopene, choose a melon with bright red flesh rather than yellow or orange.