Spirulina granola parfait/ Spirulina chia pudding. Spirulina strengthens the immune system, supports cardiovascular, & boosts energy levels. Hawaiian Spirulina is a complete protein containing essential & non-essential amino acids. My spirulina chia seed pudding is the perfect addition to a yogurt parfait.
The sweetness of the mangos pairs so well, allowing me to add less honey to the spirulina chia.
Make the spirulina chia pudding by stirring all the chia pudding ingredients together, cover in an airtight container and let sit in refrigerator overnight to thicken.
This chlorophyll rich food can help deodorize the body which might be of real benefit when you use natural deodorant and notice more odor.
You can cook Spirulina granola parfait/
Spirulina chia pudding using 15 ingredients and 2 steps. Here is how you cook that.
Ingredients of Spirulina granola parfait/ Spirulina chia pudding
- You need For of Granola parfait.
- Prepare 1 cup of granola with mixed berries.
- You need 1 cup of Yoghurt,Greek or hanged.
- It's 3 tablespoons of honey or maple syrup.
- It's 1/2 teaspoon of urban platter’s spirulina powder,.
- Prepare As required of Fresh fruits or dried berries.
- Prepare For of chia pudding.
- Prepare 10 of frozen strawberries for strawberry smoothie.
- It's 1/2 cup of chia seeds.
- Prepare 1/2 cups of almond milk or fresh extracted coconut milk,.
- It's 4/5 tablespoon of honey or maple syrup,.
- It's 1/2 teaspoon of ground cinnamon (optional).
- You need 1/2 teaspoon of vanilla essence (optional).
- You need 1 pinch of sea salt.
- You need 1/2 teaspoon of urban platter’s spirulina powder.
Quality is key when picking out a spirulina supplement. Blue spirulina chia pudding makes delicious and nutritious breakfast, snack or dessert. On top of that it is very easy to make. Simply combine chia seeds with creamy coconut milk mixed with water, blue spirulina, a hint of vanilla extract and voilà!
Spirulina granola parfait/ Spirulina chia pudding instructions
- Whisk spirulina powder with the Yoghurt nicely to achieve a smooth consistency,in a glass alternatively arrange Yoghurt, granola and fruits of your choice as shown in the picture.Dhould consume immediately or else it will be soggy...
- For strawberry smoothie I have blended some frozen strawberries with two tablespoon Yoghurt(You can skip yogurt) for chia pudding mix all the ingredients mentioned above for chia pudding and whisk properly,cover and refrigerate overnight or 3 to 4 hours,now in a glass layer alternatively chia pudding and strawberry smoothie,consume chilled. A very healthy option for diabetic patients.Garnish with desired toppings such as fruits,dried berries or granola as per your preferences..
The hardest part of the recipe is waiting for pudding to thicken. Just like a classic parfait, this one is loaded with fresh fruit and creamy yogurt, but we recommend coconut-milk-based yogurt for a dairy-free version with a tropical twist. You'll boost this parfait with nutrient-rich superfoods chia seeds and spirulina powder, the latter of which adds the bright blue hue. Photo and recipe credit: The Organic Dietitian. Nothing like a bright green chia pudding to start your day off right.