Easiest Way to Prepare Tasty Yogurt and walnut parfait

Yogurt and walnut parfait. Brush a rimmed baking sheet with melted butter. Lay a pastry sheet on top. Brush with more butter, then sprinkle with sugar and nuts.

Dust each parfait with cinnamon and chill until ready to serve. Serve with a drizzle of honey and enjoy. If you've started to reintroduce foods to your Candida diet, this is a tasty but simple breakfast recipe to try. You can cook Yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients of Yogurt and walnut parfait

1. You need 50 gm of hung curd.
2. Prepare 2-3 spoon of honey.
3. Prepare of Granola.
4. Prepare 2 spoon of Oats.
5. It's 6-7 of almonds chopped.
6. It's 4-5 of walnuts.
7. It's 1 spoon of flax seeds.
8. Prepare 1 spoon of pumpkin seeds.
9. Prepare 1 spoon of melon seeds.
10. It's 2-3 spoon of honey.
11. You need of Fruits of your choice.
12. Prepare 1 spoon of pomegranate seeds.
13. It's 3-4 of grapes.
14. It's 2 slices of kiwi chopped.

Green apples are one of the fruits with the lowest sugar content, so they're perfect for when you're beginning to reintroduce fruits to your diet. Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Addition of nuts makes this parfait recipe healthier and tasty. Stir every minute or so to prevent burning.

Yogurt and walnut parfait step by step

1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it..
2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well..
3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two..
4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait..
5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy..

Remove from heat and let cool completely. Parfaits: Layer the granola, yogurt, blueberry jam and mangos in jars or cups until full. I wake up earlier than toddlers, brew a pot of coffee, then start tweeting at you, pinning things, sauntee through the ol' fb , and gander at other food blogs. Banana Maple Walnut Yogurt Parfait is a perfect little indulgence for you or someone you love. Made with fresh bananas, Maple Syrup Glazed Walnuts, and New Muller® Ice Cream Inspired Vanilla Bean Yogurt then topped with a dab of whipped cream and a sprinkle of ground cinnamon.