Easiest Way to Make Tasty Healthy Greek Yogurt Parfait

Healthy Greek Yogurt Parfait. Parfait is a semi-frozen French dessert consisting of boiled cream, eggs, and sugar (ice cream) then layered between berries or fruit and sometimes granola.; In the United States, parfaits are typically made with greek yogurt, berries, and granola. Parfait is a common dessert item that can be found at most fast-food joints like Chick-fil-A or Mcdonalds. Take this healthy breakfast recipe for Greek Yogurt Parfaits and the summer season for example.

Quick, easy, sweet, and nutritious, these Greek yogurt parfaits combine frozen fruit, Splenda®, and granola for a high-protein, make-ahead breakfast treat. Greek Yogurt Fruit Parfait Greek Yogurt Fruit Parfait Use September's bounty of ripe stone fruit for this yummy and satisfying parfait. Choose puffed brown rice cereal instead of granola for a. You can cook Healthy Greek Yogurt Parfait using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy Greek Yogurt Parfait

1. You need 1/2 cup of Vanilla Greek Yogurt.
2. Prepare 1 of Handful of Granola.
3. You need 1 of Handful Flavoured Oats.
4. Prepare 1/2 of Banana.
5. You need 1 of Strawberries, Blueberries, Kiwis (Any fruit you like works here!).
6. You need 1 tsp of Crushed Almonds (for sprinkling ontop).
7. Prepare 1 tsp of Honey (Optional for drizzle).

Packed with protein this sweet parfait is the perfect way to start or finish your day! Meal prep ahead of time for an easy high protein breakfast option or enjoy as a dessert perfect for overnight muscle recovery. Full of rich flavor, this protein packed greek yogurt parfait is sure to satisfy! Greek yogurt is higher in protein than regular yogurt and will help fill you up.

Healthy Greek Yogurt Parfait step by step

1. In a medium sized clear glass add a first layer of yogurt.
2. Next add an even layer of oats or granola.
3. On top pile some fruit (blueberries/strawberries).
4. And keep piling the various ingredients as you wish. Can really do this your own way!.
5. At the top layer make sure it's a layer of yogurt and pile on remaining fruits nicely.
6. Sprinkle with crushed almonds/drizzle with honey and enjoy! Delicious and healthy snack or dessert!.

This is perfect when you're looking for a healthy breakfast or a healthy snack. Greek yogurt is lower in lactose and contains probiotic cultures. I use plain, unflavored Greek yogurt to avoid the added sugars. Try making these Greek Yogurt Parfaits for a nutritious and delicious breakfast or dessert. Grano, which means "grain" in Italian, are the polished whole berries from durum semolina wheat.