How to Prepare Perfect spinach & cheese stuffed shells

spinach & cheese stuffed shells. Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. A superfood, spinach has a range of health benefits, including lowering the risk of cancer and reducing. Overview Information Spinach is a vegetable.

Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration. You can cook spinach & cheese stuffed shells using 26 ingredients and 6 steps. Here is how you cook that.

Ingredients of spinach & cheese stuffed shells

1. It's of sauce.
2. Prepare 2 tbsp of olive oil.
3. It's 1/2 of chopped onion.
4. Prepare 3 of minced garlic cloves.
5. Prepare 1 can of 14 oz. diced tomatoes.
6. Prepare 2 can of 14 oz. tomato sauce.
7. Prepare 2 of beef bouillon cubes.
8. Prepare 1/2 tsp of dried basil.
9. You need 1/2 tsp of dried oregano.
10. It's 1 tbsp of chopped fresh parsley.
11. You need 2 tsp of sugar.
12. It's 1 of fresh ground pepper.
13. Prepare of pasta.
14. Prepare 1 box of 12 oz. shells, cooked and drained.
15. You need 2 tbsp of olive oil.
16. It's 1 lb of fresh spinach.
17. You need 1/4 cup of water.
18. Prepare 1 1/4 cup of shredded mozzarella.
19. You need 3 cup of ricotta.
20. Prepare 2 of eggs, beaten.
21. It's 2 of minced garlic cloves.
22. You need 1 cup of parmesan cheese divided.
23. It's 1/8 tsp of nutmeg.
24. It's 1/2 tsp of salt.
25. Prepare 1/4 tsp of pepper.
26. Prepare 1/4 cup of minced fresh parsley.

It may be eaten cooked or raw, and the taste differs considerably. Spinach salads, dips, quiches, casseroles, and sides. Get tons of top recipes starring this sensational super food. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire.

spinach & cheese stuffed shells step by step

1. for sauce, heat olive oil in lg. heavy saucepan. add onion and saute. add garlic and saute. add tomatoes, tomato sauce, cubes, basil, oregano, parsley and sugar. Stir well and simmer 30 min. add salt and pepper.
2. preheat oven to 350.
3. toss cooked pasta with olive oil and set aside.
4. combine spinach with water in a lg saucepan over med heat. simmer, covered until spinach is wilted. drain well and squeeze to remove excess moisture. finely chop spinach.
5. combine mozzarella and ricotta with eggs, garlic, spinach, 1/2 C parmesan, nutmeg, salt and pepper in lg. bowl. stir to blend. stuff pasta shells with cheese mixture in 2 (13 x 9) baking dishes and cover with sauce. sprinkle evenly with remaining parmesan cheese and parsley.
6. bake 25-30 min. until cheese is melted and sauce is hot and bubbly.

The leaves of this plant, eaten as a vegetable. Spinach is an excellent source of many vitamins and minerals, including ():Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A. The spinach drink, in addition to those made from beetroot juice and rocket salad (another leafy green), also lowered blood pressure. Diastolic blood pressure remained lower five hours after.