Cauliflower and bottle gourd Soup. Method For bottle gourd and cauliflower soup for babies. Cool slightly and blend in a mixer till smooth. Transfer the mixture into a deep non-stick pan and.
Peel the carrots and chop them into small cubes.
Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Bottle Gourd and Cauliflower Soup for Babies and Toddlers Low Carb Bottle Gourd and Cauliflower Soup.
Then low carb vegetables like bottle gourd and cauliflower should become your favorites.
You can cook Cauliflower and bottle gourd Soup using 9 ingredients and 3 steps. Here is how you cook that.
Ingredients of Cauliflower and bottle gourd Soup
- Prepare 1/2 of cauliflower chopped.
- Prepare 1/2 of Bottlegourd chopped.
- Prepare 2 of tomatoes.
- It's 1 of spring onion.
- You need 4-5 of garlic cloves.
- It's 1/2 inch of ginger.
- It's 1/2 cup of water.
- Prepare of as per taste Salt and pepper.
- It's of as required Coconut cream for garnish.
Try this soup and you will be amazed how creamy and filling a low calorie soup can be. Bottle gourd in soup This is a fairly easy recipe with the sweetness of the red capsicum and the soft cooked bottle gourd. The blend forms a creamy combo with a pale peach colour which looks equally appetizing. You may/may not need to add little extra water or broth/stock.
Cauliflower and bottle gourd Soup step by step
- Pressure cook all the veggies with salt and 1/2 cup water up to 2 whistles and 10 minutes on low..
- After the pressure is released from, blend everything to a smooth puree..
- Heat it again in a pan and add black pepper and some black pepper and serve hot..
Serving suggestion: Serve this bottle gourd soup with a piece of bread or baguette to make a light meal. The smaller portion can be served as a starter with. This was a method called variously either "fractional sterilization" or"intermittent processing." Alternatively, you could just. Ash gourd is very good for weight reduction. Or you can use lauki or bottle gourd too.