Recipe: Delicious Healthy Soup

American Food With New Recipes, fresh from mommy.

Healthy Soup. This easy healthy soup was the clear winner—they ate the whole pot! —Lorraine Caland, Shuniah, Ontario. Golden Beet and Peach Soup with Tarragon. One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes.

Healthy Soup Get the Recipe: French Three Onion Soup Low Country Shrimp Chowder Creamy but still healthy (thanks to reduced-fat milk), this comforting soup is chockablock with shrimp, rice, corn and celery. Find healthy, delicious soup recipes including chicken soup, chowder, gumbo and vegetable soup. Healthier recipes, from the food and nutrition experts at EatingWell. You can have Healthy Soup using 12 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy Soup

  1. Prepare 2 of medium size tomato diced.
  2. You need 1 of medium size onion diced.
  3. Prepare 1 of " ginger.
  4. Prepare 1 of garlic cloves.
  5. Prepare 1 tbsp of black pepper.
  6. Prepare 1/2 tbsp of cumin seeds.
  7. Prepare 1 of green cardamom.
  8. It's to taste of Salt.
  9. It's 1 tbsp of butter.
  10. Prepare 1 tbsp of fresh cream for garnishing.
  11. You need 1 cup of vegetables.
  12. It's pieces of ( french beans, carrot and cauliflower. Cut in to small.

When cheese-filled tortellini is the noodle in your chicken noodle soup, the whole bowl gets a hearty upgrade. Finally, soups that are healthy AND hearty. Fact: Soup is winter's answer to salad. There are all-season chili, bean soup, and chicken soup recipes.

Healthy Soup instructions

  1. Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it..
  2. Grind it in a blender..
  3. Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done..
  4. Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's..

And there are soups from around the world, from Tuscan-style soups, to Japanese ramen and more. Besides all the classics, try one of our other savory recipes, including a pesto, chicken, and kale white bean soup, a lemon chicken cauliflower soup, and a sausage and tortellini soup. Healthy soup recipes from the nutrition experts at Mayo Clinic. This silky red lentil soup soothes and satisfies with generous amounts of vegetables and a touch of heat. The recipe combines carrots, butternut squash, a cornucopia of spices, and harissa paste for layered flavor; fresh ginger adds a surprising amount of warmth, too.