Easiest Way to Cook Yummy Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Bottleguard and Red Lentil Soup (Zero Oil Recipe). This is recipe is my go to lentil soup recipe. Thank you for sharing this amazing and tasteful Red Lentil soup. I used red lentils and it came out exactly as the picture of your recipe.

A Turkish-inspired masoor dal recipe that weaves the goodness of root vegetables in a wholesome, comforting soup. Masoor dal (red lentil) is among the most malleable of legumes - once it reaches a boil, it doesn't take long for it to mush up. This red lentil soup recipe was developed through pure necessity. You can cook Bottleguard and Red Lentil Soup (Zero Oil Recipe) using 12 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Bottleguard and Red Lentil Soup (Zero Oil Recipe)

1. You need 1/2 of Bottleguard chopped roughly.
2. You need 1/2 cup of red lentils washed.
3. Prepare 2 of tomatoes chopped into 2 or 4 pieces (to remove skin later).
4. Prepare 7-8 cloves of garlic.
5. Prepare 1 of carrot.
6. It's 1/2 inch of ginger.
7. It's 1/2 cup of cauliflower chopped + 1/4 cup extra for garnish.
8. It's 1/2 cup of beans chopped.
9. You need 1 of capsicum chopped.
10. Prepare 2 tbsp of coconut cream (optional).
11. You need to taste of Salt and pepper.
12. You need 2/3 cup of water + more for adjusting consistency.

The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split. I have made the change in the ingredients list. Other Popular Lentil Based Soup Recipes You Might Also Like.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) instructions

1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame..
2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end..
3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required..
4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top..
5. I served it with a side of mini green moong dal Savoury Pancakes!.

Healthy carrot and lentil soup is a simple, tasty and filling bowl of deliciousness! Vegan and gluten free, it takes just a few budget ingredients and spices to create this hearty quick healthy soup! Sweet potato and red lentil soup is a delicious and easy recipe. If using whole red lentils, add those, too, at this time. Most likely, however, you'll have split red lentils (soft red in color, with one flat side), which need less cooking.