Recipe: Delicious Vegetable and dal soup

Vegetable and dal soup. Dal vegetable soup is a healthy and nutritious Indian-style soup with moong dal acting as the base to make it creamy and lots of vegetables (of your choice) added in to make it more wholesome. This pressure cooker soup recipe is one of our favourites and we make it at least once every two weeks as weeknight dinner, served with some warm toasted. Great recipe for Vegetable and dal soup. #Wintersoups This soup is an amazing recipe for the weight watchers.

I used the remainder of a box of vegetable stock instead of some of the water. It is hearty healthy and chock full of stuff I wanted to cook up and get off the counter! Dal Vegetable Soup Recipe / Lentil Soup Recipe / Moong Dal Soup Recipe. You can cook Vegetable and dal soup using 15 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegetable and dal soup

1. Prepare 1/2 cup of yellow moong dal (washed and soaked for 15-20 mins.).
2. You need 1 tbsp of chopped tomato.
3. Prepare 1 tbsp of sweet corn.
4. It's 1 tbsp of chopped cauliflower.
5. You need 1 tbsp of chopped carrot.
6. It's 1 tbsp of chopped spinach.
7. It's 1 tbsp of chopped onion.
8. It's 2 of garlic cloves.
9. Prepare 1 tsp of cumin seeds.
10. It's 2 tsp of butter.
11. Prepare 1/2 tsp of black pepper powder.
12. It's to taste of Salt according.
13. Prepare 1/2 tsp of sugar.
14. It's 1/2 tsp of lemon juice.
15. You need as needed of Fresh cream and chopped coriander leaves for garnishing.

Somedays i dont feel like having rice or roti for lunch. I feel like having something light and filling. Soups are the things which i go for during that time. Vegetables like bottle gourd, carrot, potato, tomato can be either stir fried in a little ghee and then cooked with the washed and soaked moong dal or can be boiled with the dal straight away.

Vegetable and dal soup instructions

1. Before we begin, check all the ingredients required to make tasty vegetable and dal soup..
2. Heat butter in pressure cooker, add jeera. When it starts crackle, add onion and garlic, saute for a minute. Then add all the vegetables and moong dal, mix well. Add 2 glass of water,cover it with a lid and cook for atleast 3-4 whistles..
3. Let it cool down completely. Then blend it into a smooth puree..
4. Heat a pan, add dap and vegetable puree, add some water if required, season it with salt and pepper. Add lemon juice and sugar, give it a nice mix. Cook for 1-2 minutes..
5. Take this soup in a bowl and garnish with coriander leaves and some fresh cream. Serve hot..
6. Note:-.
7. You can add or substract veggies as per preference..
8. Always serve soups fresh and hot..

You can try either method to see which one your baby likes. The spices make this a comforting light soup for babies. Moong dal soup with mixed vegetables is a healthy, low-calorie and filling soup. This soup is easy and simple to make in just a few minutes and tastes yummy. Moong dal recipe: Moong dal includes a good amount of protein and fiber.