Easiest Way to Cook Delicious Oven Roasted Dijon Chicken Breasts (150 calories)

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Oven Roasted Dijon Chicken Breasts (150 calories). You need of Fresh ground pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast.

Oven Roasted Dijon Chicken Breasts (150 calories) Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

  1. You need 4 of THIN cut Boneless skinless Chicken Breasts.
  2. It's of 118 calories per breast.
  3. Prepare of Sauce.
  4. Prepare of Total 70 Calories for Sauce.
  5. You need 1/4 cup of Dijon Mustard.
  6. Prepare 2 tbsp of Garlic, minced.
  7. It's of Salt.
  8. You need of Fresh ground pepper.
  9. Prepare of Garnish.
  10. It's of Total 10 calories for garnish.
  11. It's 2 cups of Arugala.
  12. It's 2 tbsp of olive oil.
  13. Prepare of Salt.
  14. Prepare of Pepper.

Here is how you cook it. In a flat container put your chicken breasts in. Here is how you achieve it. Chicken Breast (Oven Roasted, Fat Free, Sliced).

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

  1. In a mixing bowl, add all ingredients for the sauce and whisk together..
  2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
  3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
  4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. Mix bread crumbs and cheese in alrge resealable plastic food storage bag. Mix butter and mustard in shallow dish. Dip chicken into butter mixture, then shake in bag to coat with crumb mixture.