Healthy Rice Bowl with Stir Fried Chicken. Using a slotted spoon, lift eggs out of water. Serve rice in bowls; top with vegetables. Add the carrots and stir fry, next you'll add in the garlic, ginger and rice - all the while stirring because your pan will be screaming hot!

Spice up your meal prep routine with these healthy veggie-packed chicken fried rice meal prep bowls. All the classic Chinese takeout side dishes like Steamed Rice, Chow Mein, and Chinese Fried Rice would taste delicious with Ground Stir Fry Chicken. You could serve it as the filling in Lettuce Wraps for a healthy, low carb dinner. You can cook Healthy Rice Bowl with Stir Fried Chicken using 29 ingredients and 12 steps. Here is how you cook that.

Ingredients of Healthy Rice Bowl with Stir Fried Chicken

Prepare 1 cup of Leftover rice (I used Jesmine rice).
It's 1 of big size Carrot.
It's 1 bunch of fresh green Beans.
You need 1 of medium size Potato.
Prepare 1 handful of green peas(I used frozen).
Prepare 1 handful of sweet Corn.
Prepare 1 of big size Cucumber.
Prepare 5-6 of Cherry Tomatoes.
It's 5-6 of Mint leaves.
Prepare 1/2 teaspoon of Chat masala.
It's 1/2 teaspoon of crushed black peppers.
Prepare to taste of Salt.
It's of For Salad dressing.
Prepare 2 tablespoon of Olive oil.
It's 1 tablespoon of Soya sauce.
Prepare 1/2 teaspoon of Honey.
You need 1 teaspoon of Vinegar.
It's 1 teaspoon of Lemon juice.
Prepare 2 of crushed Garlic cloves.
Prepare 1/2 teaspoon of Chilli flakes.
It's to taste of Salt.
You need of For stir fried Chicken.
You need 200 gm of boneless chicken pieces.
It's 1/4 teaspoon of ginger-garlic paste.
You need 1 teaspoon of Soya sauce.
You need 1/2 teaspoon of lemon juice.
You need 1/2 teaspoon of red Chilli powder.
Prepare 1 teaspoon of Olive oil.
Prepare to taste of Salt.

Use leftover Ground Hunan Chicken instead of grilled chicken in Light Chinese Chicken Salad for an easy, tasty lunch. Make a delicious, healthy meal prep that can. Bring the sauce to a simmer over moderately low. This Chicken Stir Fry with Rice Noodles is a terrific QUICK fridge and pantry forage meal, made with your choice of dried noodles, a simple tasty stir fry sauce and whatever veggies you can scrape together.

Healthy Rice Bowl with Stir Fried Chicken instructions

Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn..
In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down..
For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well..
Cover and keep aside for 10 minutes to enhance flavour..
For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes..
After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat..
Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step..
At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces..
In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well..
Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well..
Top with some stir fried chicken pieces and serve immediately..
Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also..

This is loaded with veggies and light on the noodles so it's nice and healthy. Chicken breast chunks are marinated in ginger and lime, stir fried with sesame oil and honey, then served with coconut rice. A simple recipe with not too many ingredients, but the taste is an eye-opener! In a medium skillet over medium heat, heat olive oil. In this healthy chicken stir-fry recipe, the hominy is added along with the vegetables to make a hearty dinner.