Meat Loaf With Loads Of Vegetables. Browse Our Fast And Easy Meatloaf Recipes Collection. In large bowl, mix together vegetables and remaining meatloaf ingredients until well combined. In small bowl, stir together Balsamic Glaze ingredients.
Spoon the mixture into the prepared loaf tin, and smooth the surface. Meat Loaf With Loads Of Vegetables, delicious and handy! Great recipe for Meat Loaf With Loads Of Vegetables. You can have Meat Loaf With Loads Of Vegetables using 16 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Meat Loaf With Loads Of Vegetables
- It's 500 g of Minced Lean Meat *Pork, Chicken, Beef OR Lamb.
- It's 1 of Onion.
- You need 1 clove of Garlic *finely chopped.
- Prepare 4-5 of florets Cauliflower.
- You need 4-5 of florets Broccoli.
- Prepare 1/2 of Carrot.
- You need 4-5 of Mushrooms.
- You need 1 of Potato.
- It's of *Other Suggestions: Peas, Green Beans, Asparagus, Asian Greens, Asian Mushrooms, etc.
- It's of *You can add cooked Rice as well.
- Prepare 1 of Egg.
- You need 1 cup of Panko Breadcrumbs.
- You need 1/2-1 teaspoon of Salt.
- Prepare of Freshly Ground Pepper as required.
- It's of Herbs of your choice *Today I used Oregano and Basil.
- It's 1/4 cup of grated Parmesan.
My son didn't eat vegetables when he was young. I used to make Hamburger Steaks with lots and lots of vegetables finely chopped up and mixed with minced meat. That way he ate any vegetables without knowing he was eating them. This meatloaf includes loads of chopped and shredded vegetables.
Meat Loaf With Loads Of Vegetables instructions
- Preheat oven to 180℃. Line a loaf tin with baking paper..
- All vegetables need to be finely chopped OR minced. The easiest method is process them using a food processor..
- Place the vegetables in a large bowl, discard excess liquid from processed vegetables, add all other ingredients, and mix well until evenly combined. Spoon the mixture into the prepared loaf tin, and smooth the surface..
- Bake for 50 to 60 minutes or until cooked through. Enjoy with your favourite sauce..
The loaf is an excellent way to get picky kids to eat their veggies. If there's a vegetable your family doesn't like, feel free to replace it with another one. Chopped mushrooms, shredded zucchini, corn, and chopped celery are just a few of the many possibilities. Ina Garten's key to a delicious meatloaf is to not pack the mixture of ground chuck, sauteed onions, dried breadcrumbs and eggs too densely. Hand-mixing the ingredients will ensure the meatloaf is.