How to Cook Yummy Italian Edamame Spaghetti

Italian Edamame Spaghetti. Oggi andiamo a preparare un piatto di alta cucina : spaghetti di edamame con pesto di broccoli, acciughe e crumble di pane senza glutine, una ricetta dal grande effetto visivo, ma sopratutto dal grande gusto e sapore. Especially paired with marinara meat sauce or turkey meatballs. Note: this is HALF the serving size on the nutrition label.

Drain the edamame noodles and rinse with cold water. Add the lemon juice, lemon zest, salt to taste, and then the noodles. Use a fork or tongs to incorporate the sauce. You can have Italian Edamame Spaghetti using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Italian Edamame Spaghetti

1. Prepare 1/4 lb of Edamame Spaghetti.
2. Prepare 28 oz of Crushed Tomatoes.
3. Prepare 14.5 Oz of Italian Diced Tomatoes.
4. Prepare 6 Oz of Ripe Pitted Black Olives.
5. You need 1 Tsp of raw Minced Garlic.
6. You need 4 Cups of Raw Organic Kale/Spinach/Chard.
7. You need 1 Cup of Sun Dried Tomatoes.
8. Prepare 4 Links of True Story Organic Sweet Italian Chicken Sausage.
9. Prepare 2 Tbsp of Olive Oil.

Although edamame spaghetti has about half the amount of carbohydrates of regular pasta, people claim that it tastes just as delicious. The majority of reviews on Amazon give the product five stars. This edamame pasta dish is made with edamame spaghetti noodles, mushrooms, walnuts, extra virgin olive oil, and seasoning. It's a high fiber and low carb meal made with packaged edamame noodles.

Italian Edamame Spaghetti step by step

1. Cook spaghetti as directed, 4-5 minutes..
2. Sautee kale/Spinach/Chard with 2 tbsp olive oiL until wilted..
3. Chop sausage links into several slices and add to spinach mix and simmer 5 minutes..
4. Add remaining ingredients and simmer 15 minutes..
5. .

Gli edamame si caratterizzano per un apporto calorico rilevante ma non eccessivo, che dipende soprattutto dall'ottima percentuale d'acqua contenuta nei semi ancora freschi e immaturi. La frazione di macronutrienti quantitativamente più abbondante è quella delle proteine, seguita dai carboidrati e infine dai grassi; forniscono una percentuale quasi identica di calorie, con leggera prevalenza. Mamma mia - an Asian twist on an Italian classic? Made from organic edamame beans, an excellent source of protein and extremely low in calories, this spaghetti will make you want to say adios to wheat. Combine with spicy tuna, chopped spring onion and chilli oil for a zingy meal that's both nutritious and delicious.