Beef Stew - Gluten and Dairy free. Many stews can be thickened with flour or corn starch, but this version avoids all that and replaces it with crazy amounts of flavor! Sometimes beef stew can be cooked to death, so every bit tastes the same and has the same mouthfeel (that is to say, is mushy). Beef Stew - Gluten and Dairy free Micki P I'm A Midwest Gal.
There is nothing better than digging into a big bowl of this hearty soup filled with tender beef, baby potatoes and big chunks of vegetables. Add beef, carrots, tomato sauce, bay leaf, potatoes, red wine vinegar, ½ cup Worcestershire sauce and onions. Remove from oven and stir (meat will be dry). You can have Beef Stew - Gluten and Dairy free using 16 ingredients and 7 steps. Here is how you cook it.
Ingredients of Beef Stew - Gluten and Dairy free
- Prepare 1 of beef roast (or) 2 - 2.5 lbs stew meat.
- Prepare 2 quarts of Beef Stock (I use 365 Organic Beef Broth, gluten free).
- It's 1 of medium white onion, chopped.
- Prepare 4 of medium russet potatoes, peeled and diced.
- You need 3 of ribs celery, diced.
- You need 1 of large can of crushed tomatoes.
- You need 1 bag of frozen mixed veggie (carrots, peas, green beans, etc).
- Prepare 1 Tbsp of Cornstarch.
- It's 2 Tbsp of Italian seasoning.
- Prepare 2 tsp of Onion powder.
- It's 2 tsp of Garlic Powder.
- You need 1/2 tsp of red pepper flakes.
- You need 1 splash of Worcestershire sauce.
- You need 1 splash of Gluten free soy sauce or Liquid Aminos.
- Prepare to taste of Salt and Pepper.
- You need 2-3 tbsp of cooking oil, I used Grapeseed oil.
This Easy Beef Stew is hearty and delicious. It is gluten free, dairy free and easily made paleo. You can make it in the Instant Pot, Slow Cooker, or Stove. It's a wholesome, healthy comfort food dinner that's packed with flavor and real food ingredients.
Beef Stew - Gluten and Dairy free step by step
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides..
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot..
- Add stock, crushed tomatoes, & frozen veggies to crockpot..
- Add browned meat to crock pot with the veggies..
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot..
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours..
- Enjoy!.
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