How to Prepare Tasty Granola/Protein Bars

Granola/Protein Bars. Be the first to review this recipe. I got this recipe from my sister. Homemade Protein Granola Bars These bars are soft and chewy just like a granola bar should be, and as the name implies, they're packed with protein.

In less time than it takes to read this post, you can have a batch of your own delicious and homemade protein granola bars fully prepared and ready to eat. Feel free to change up the flavor to match your mood. Chocolate, vanilla, chai, caramel, cookies'n cream… YOU get to choose the flavor! You can cook Granola/Protein Bars using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Granola/Protein Bars

1. You need 1/2 cup of walnut.
2. You need 1/2 cup of almond.
3. You need 1/2 cup of pistachios.
4. You need 3/4 cup of dates cut into small pieces.
5. Prepare 1/2 cup of cashew nuts.
6. You need 1/2 cup of figs cut into pieces.
7. It's 1/2 cup of raisins (normal) & black ones mixed.
8. You need 1/2 cup of rolled oats.
9. Prepare 1 tbsp of cocoa powder (optional).
10. It's as per taste of Jaggery/Honey.
11. You need 2 tbsp of ragi flour (optional).

This refrigerated granola bar is essentially overnight oats in bar form. In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. Throughout my years of racing and marathoning, I've built up quite a repertoire of favorite no-bake protein bars, crunchy granola, and energy bites. They're not only fantastic for pre/post workout fuel, but energy bars are a quick and healthy breakfast or afternoon pick-me-up. protein bars.

Granola/Protein Bars step by step

1. Dry roast cashew, almond, pistachios, walnuts, oats and ragi flour & keep them aside. Now crush the above roasted items. Now mix all the remaining ingredients in a big bowl..
2. Now if you are using honey mis 2 tbsp of honey to it and if you are using jaggery then in a bowl take 1 tbsp of water then add jaggery as per your taste and melt it completely by boiling. Now add the jaggery syrup to the dry mixture and make it like a dough..
3. Now grease a tray with some oil/ghee and place the mixture in the tray by pressing them gently as shown in the image..
4. Now keep it in a refrigerator for an hour and cut them into pieces, according to your choice. You can also form ladoos and keep them in air tight container. And setting them in a tray you can even bake them like cookies but that's again optional or else you can consume them as it is...

Speaking of protein, not all protein is created equal. In fact, most granola bars are using some type of whey or soy-isolate as their protein source. There is a lot of debate on this and my opinion is they simply aren't the best source of protein. I prefer collagen over any other form of added protein. Find a variety of protein, snack, & nutrition bars from top brands & enjoy low warehouse prices.