Recipe: Delicious Cauliflower curry

Cauliflower curry. Cauliflower is sauteed then stewed in a jalapeno, tomato, cumin, coriander, and turmeric puree in this hearty, vegetable-centric curry dish. Cauliflower curry recipe - A simple yet delicious & flavorful Indian cauliflower curry made with onions, tomatoes, spices & herbs. It goes so good with plain rice, roti, chapati, naan or plain paratha.

The roots of this recipe began when we decided to start cutting back on our meat intake by incorporating at least one meatless dinner a week in our homes. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. This recipe is also gluten-free and vegan. You can have Cauliflower curry using 20 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Cauliflower curry

1. It's 1 of medium size cauliflower.
2. Prepare 1 cup of chopped potato.
3. It's 1/2 tsp of turmeric powder.
4. It's 1/2 tsp of Kashmiri red chilli powder.
5. You need of salt as per taste.
6. You need 1 tsp of cumin seeds.
7. You need 1 of bay leaf.
8. It's 2 of cardamom seeds.
9. Prepare 3 of clove.
10. You need 1 of cinnamon sticks.
11. Prepare 1 tbsp of clarified butter.
12. You need 1 tsp of sugar.
13. It's 1 tsp of cashew nut paste.
14. Prepare 1 cup of tomato puree.
15. It's 2 of dry red chillies.
16. Prepare 1 tsp of cumin powder.
17. Prepare 1/2 cup of boiled green peas.
18. You need 1 tbsp of ginger paste.
19. Prepare 1 tsp of garam masala powder.
20. You need 1/4 cup of mustard oil.

If you don't add the green peas, it's low-carb too. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Crush crackers, and mix with butter. I Made It Print Nutrition Facts.

Cauliflower curry step by step

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..

Roasted Cauliflower Curry - Good To Know. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. Place a flat, cast-iron, Indian-style tava over a medium-high heat. When people ask us how to eat more vegetables or get started eating plant-based recipes, this is one of the recipes we share.