Recipe: Yummy Cauliflower curry

Cauliflower curry. Cauliflower is sauteed then stewed in a jalapeno, tomato, cumin, coriander, and turmeric puree in this hearty, vegetable-centric curry dish. Cauliflower curry recipe - A simple yet delicious & flavorful Indian cauliflower curry made with onions, tomatoes, spices & herbs. It goes so good with plain rice, roti, chapati, naan or plain paratha.

The roots of this recipe began when we decided to start cutting back on our meat intake by incorporating at least one meatless dinner a week in our homes. As we racked our brains for dinner ideas, a good vegan curry recipe was the first thing to come to mind for many reasons: Our families love curry. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. You can cook Cauliflower curry using 20 ingredients and 4 steps. Here is how you cook that.

Ingredients of Cauliflower curry

1. You need of medium size cauliflower.
2. Prepare of chopped potato.
3. It's of turmeric powder.
4. Prepare of Kashmiri red chilli powder.
5. Prepare of salt as per taste.
6. It's of cumin seeds.
7. You need of bay leaf.
8. It's of cardamom seeds.
9. Prepare of clove.
10. It's of cinnamon sticks.
11. It's of clarified butter.
12. It's of sugar.
13. It's of cashew nut paste.
14. Prepare of tomato puree.
15. Prepare of dry red chillies.
16. It's of cumin powder.
17. Prepare of boiled green peas.
18. It's of ginger paste.
19. You need of garam masala powder.
20. You need of mustard oil.

This recipe is also gluten-free and vegan. If you don't add the green peas, it's low-carb too. In a large bowl, mix together soup, mayonnaise, milk, and curry powder. Crush crackers, and mix with butter.

Cauliflower curry step by step

1. First wash and cut the cauliflower florets then cut the potatoes then heat a pan add oil First roast the potato and cauliflower bonce done keep it aside..
2. In the same pan add more oil when the oil is hot add cumin seeds, bay leaf, cardamom seeds, clove, cinnamon stick and dry red chili then in a small bowl add ginger paste turmeric powder red chili powder cumin powder add little water make a paste..
3. Add this paste into the hot oil saute it for few minutes then add tomato puree add salt keep saute the spices till the oil comes out then add boiled green peas cauliflower and potatoes..
4. Saute for few more minutes then add water now add sugar and cover the lid cooked it on low medium flame until done once done add clarified butter and garam masala powder cooked it for 2 minutes then turn off the flame...serve hot with steamed rice or chapati..

I Made It Print Nutrition Facts. Place a flat, cast-iron, Indian-style tava over a medium-high heat. Roasted Cauliflower Curry - Good To Know. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity.