Recipe: Appetizing Beetroot Curry

American Food With New Recipes, fresh from mommy.

Beetroot Curry. Beetroot curry recipe - Beetroot is one of those super foods that can do wonders to our body by boosting immunity, lowering blood pressure, improving digestion and providing us lot of essential minerals and Vitamins. Beetroot can be used to make a variety of dishes like salads, curry, stir fry, kurma, kootu, juice, chutney and can also be added to parathas. With garlic temper "If you've never tried beets in a curry before, you're in for something special.

Beetroot Curry Beetroots are commonly grown in the hill country in the central part of Sri Lanka. They are a popular "super-food" with plenty of nutritional value. Beetroot is mainly eaten as a curry in Sri Lanka (no surprises there), but it's also commonly used as. You can have Beetroot Curry using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Beetroot Curry

  1. It's of Beetroots.
  2. Prepare of Needed salt.
  3. Prepare of Turmeric powder.
  4. It's of Ingredients to grind.
  5. Prepare of Coconut.
  6. It's of Red chillies.
  7. You need of Cinnamon stick.
  8. It's of Cloves.
  9. Prepare of Ingredients to temper.
  10. You need of Oil.
  11. It's of Mustard seeds.
  12. Prepare of Few Curry.

Peel the beetroot and cut into matchsticks. Heat the oil in a wok or saucepan, then add the mustard seeds. As soon as they begin to jump, add the onion, garlic and chillies and fry until the onion is tender. An easy Beetroot curry that you can make with minimum pantry ingredients that still tastes good.

Beetroot Curry instructions

  1. Cut beetroot into small pieces and pressure cook..
  2. Now grind the ingredients into a coarse paste by adding little water..
  3. Next heat kadai. Temper the ingredients and add pressure cooked beetroot..
  4. Add salt, turmeric powder and grinded paste..
  5. Mix well for 30 seconds and serve hot..

This Sri Lankan recipe also fits into vegan, vegetarian, glutenfree and low carb diet. Try this healthy Sri Lankan beetroot curry and enjoy it with some rice and your favorite curries, it's also child/kid-friendly curry recipe.. Remove the lid, turn up the heat and cook until the sauce is thick. Beetroot is in season July through to January so it's a great vegetable to eat throughout the winter. This sweet-sour Ayurvedic beetroot curry is a delicious way to eat it.