Recipe: Tasty Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala). Check Out Top Brands On eBay. Soya chunks, a type of textured vegetable protein, are made from soy flour. These meat substitutes must be rehydrated before using them in a recipe.

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats. You can have Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

1. You need 2 cups of soya chunks.
2. Prepare 2 cups of green peas.
3. It's 1 of tomato chopped.
4. It's 2 tsp of ginger-garlic & chili paste.
5. It's 1/2 tsp of turmeric powder.
6. You need 1/2 Tsp of coriander powder.
7. It's 1/2 tsp of Red chili powder.
8. Prepare As per taste of Salt.
9. You need Handful of Chopped coriander (leaves).
10. It's 4 tsp of Oil.
11. You need 1/2 tsp of cumin seeds.

Textured vegetable protein (soya chunks) is a versatile substance, different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make vegetarian or vegan versions of traditional meat dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soya chunks are really nutritionist food if your body is lacking in protein. Soya chunks are rich in protein and carbs.

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) step by step

1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes..
3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..

Indian Soya Chunks Subzi Recipes like in Rajasthani Style Kaddu Aur Soya ki Subzi. These are most commonly known as meal maker, nutri nuggets, soya nuggets and soya. Soya chunks curry recipe or meal maker curry. Soya chunks or meal maker cooked with chilly and spices. This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish.