Easiest Way to Prepare Appetizing Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala). Check Out Top Brands On eBay. Soya chunks, a type of textured vegetable protein, are made from soy flour. These meat substitutes must be rehydrated before using them in a recipe.

Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. It is often used as a meat analogue or meat extender. It is quick to cook, with a protein content comparable to certain meats. You can cook Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Soya chunks & green peas masala curry (vegan soya chunks& mutter masala)

1. Prepare of soya chunks.
2. It's of green peas.
3. Prepare of tomato chopped.
4. You need of ginger-garlic & chili paste.
5. It's of turmeric powder.
6. It's of coriander powder.
7. You need of Red chili powder.
8. It's of Salt.
9. You need of Chopped coriander (leaves).
10. Prepare of Oil.
11. You need of cumin seeds.

Textured vegetable protein (soya chunks) is a versatile substance, different forms allow it to take on the texture of whatever ground meat it is substituting. Using TVP, one can make vegetarian or vegan versions of traditional meat dishes, such as chili con carne, spaghetti bolognese, sloppy joes, tacos, burgers, or burritos. Soya chunks are really nutritionist food if your body is lacking in protein. Soya chunks are rich in protein and carbs.

Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) step by step

1. Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste..
2. In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes..
3. Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame..
4. Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad..

Indian Soya Chunks Subzi Recipes like in Rajasthani Style Kaddu Aur Soya ki Subzi. Btw my soy manchurian tastes awesome. But i want to know how to enhace d taste when v r using boiled soy directly.do reply. Soya chunks or meal maker are textured vegetable protein made from defatted soya products after extracting oil. These are most commonly known as meal maker, nutri nuggets, soya nuggets and soya.