How to Prepare Perfect Healthy avocado kale smoothie

Healthy avocado kale smoothie. Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie. You might also like Citrus Avocado Smoothie This Avocado Kale Superfood Smoothie is a marriage of two very good things: kale and avocado - with a touch of blueberry yogurt and creamy banana. Blend in some almond milk, and you've got a creamy, dreamy superfood smoothie that is perfect for breakfast or as a wholesome snack.

This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! I have to admit that I rarely eat raw kale in salads, yes it's super healthy and it's full of of vitamins but there is something about its texture that I am not always crazy about. Nutrient-Dense Kale Avocado Smoothie (Tasty) - High in Protein and Healthy Fat Research has consistently shown that consuming protein after a resistance training can speed up recovery and optimize muscle gains, but it was athletes who cottoned on to it years back before the science was clear. You can have Healthy avocado kale smoothie using 8 ingredients and 2 steps. Here is how you cook that.

Ingredients of Healthy avocado kale smoothie

1. You need 1 Handful of organic curly kale leaves, de-stemmed.
2. You need 1 Handful of organic spinach leaves.
3. Prepare 1 of Avocado peeled and sectioned.
4. Prepare 1/4-1/2 c. of unsweetened coconut milk.
5. It's 1/2 table spoon of honey.
6. It's 1 pinch of sea salt.
7. It's 2 Drops of almond extract.
8. You need 1/4 tea spoon of white paper.

After three trials and errors I found the perfect combination of avocado, kale and banana that resembles Gjusta's version. And the best part, for about the same price, you can easily make a week's worth of avocado kale smoothies at home! I'm a big fan of green smoothies. In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale.

Healthy avocado kale smoothie step by step

1. Blend all ingredients on medium-high in mixie jar in mixie until smooth..
2. Pore in glass and served chilled Enjoy!.

Secure the lid, insert the tamper and turn on the blender. Blend on high speed until smooth and creamy. This healthy green smoothie gets super creamy from the frozen banana and avocado. Recipe Type - Detox smoothie/ Beverage. Ingredients - Coconut water; Kale leaves; Avocado; Frozen banana; Fresh lime juice; A green smoothie is just not for cleanse and detox, it is a great way to incorporate more fruits and vegetables into your daily diet.