Kale & spinach smoothie. Overview Information Kale is a dark, leafy vegetable that is commonly eaten as a food source. Kale can also be eaten as a medicine. Kale is commonly used to prevent cancer and heart disease.
Younger leaves and summer leaves tend to be less bitter and fibrous.
Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.
Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).
You can have Kale & spinach smoothie using 6 ingredients and 3 steps. Here is how you cook that.
Ingredients of Kale & spinach smoothie
- Prepare of Kale.
- It's of Spinach.
- It's of Avocado.
- Prepare of Bananas.
- It's of Small ginger.
- Prepare of honey.
Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale works well in place of collard greens. Kale is a dark, leafy green you can eat raw or cooked.
Kale & spinach smoothie step by step
- Wash all your vegetables and fruits thoroughly with water.
- Put all the ingredients into your blender.
- Add little water and blend.
This superfood has been on dinner plates since Roman times and has long been common across much of Europe. Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like cabbage, broccoli, cauliflower, collard greens and Brussels sprouts. Discover delicious and healthy kale recipes by the expert chefs at Food Network for salads, main courses, drinks and more. Kale is a leafy green that appears on many lists of trendy superfoods, and probably with good reason.