Healthy Antioxidant Smoothie. The Super Antioxidant Smoothie provides a variety of antioxidants that will boost your health. Antioxidants are nutrients found in our foods that find damaging free radicals and neutralize them so that they cannot cause damage. Almonds and Kale are high in vitamin E, a powerful antioxidant.

These are key antioxidants for reducing the damage of free radicals and help your body build a natural barrier against excess oxidation. Refreshing and filling smoothie recipe using ripe mangoes and antioxidant rich blueberries to keep you charged until lunch. Anti-oxidants rich blueberries enrich this already super healthy green smoothie loaded with fresh baby spinach. You can have Healthy Antioxidant Smoothie using 14 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Healthy Antioxidant Smoothie

Prepare 1/2 of cucumber, skin on and roughly chopped.
Prepare 3 of carrots, roughly chopped.
You need 1.5 inch of ginger root, peeled and sliced.
Prepare 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
Prepare 1 dash of freshly ground black pepper (for tumeric absorption).
You need 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
It's 1/2 of avocado, scooped out, throw away the pit.
Prepare 1 of orange, peeled and sections separated.
You need 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
It's 1 cup of any fresh berries (I used blueberries for this one.).
You need 1 tbsp of apple cider vinegar.
Prepare 1 tbsp of flax seed oil/walnut oil.
Prepare 2 cups of filtered water, or more as needed for consistency.
Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

An exceptional elixir for maintaining a healthy skin and a balanced hormone production, and slowing down early-aging, this smoothie is packed with powerful antioxidants from fruits and superfoods such as raw cacao powder and maca. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love! They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine.

Healthy Antioxidant Smoothie instructions

In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
If it's too thick, add more filtered water and puree..

On top of that, they're delicious. This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon. For those who like their green smoothies on the greener side, this low calorie smoothie is a light, refreshing way to start your morning or amp up your afternoon. Apples may be common, but they have an uncommon amount of antioxidants, and regular consumption has even been connected to a healthier brain. Cancer Fighting Smoothies Recipes Healing Chocolate Smoothie.