Easiest Way to Prepare Tasty Healthy salad with tuna

Healthy salad with tuna. Browse Our Collection Of Exciting Tuna Fish Recipes Online. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks.

You can store it for about five days, and can be eaten as a sandwich (make it gluten-free by putting it in a lettuce wrap) or a side to another meal. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead. You can cook Healthy salad with tuna using 11 ingredients and 4 steps. Here is how you cook it.

Ingredients of Healthy salad with tuna

1. It's 1 medium of onion.
2. You need 1 of avocado.
3. Prepare 3 of boiled eggs.
4. It's 1 medium of tomato.
5. It's 1 small of red peper.
6. You need 1 tbsp of of lemon juice.
7. It's 2 tbsp of of olive oil.
8. You need 1 pinch of of salt.
9. Prepare 1 pinch of of peper.
10. It's 2 tbsp of of fresh dill.
11. It's 1 can of of tuna in water.

The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Healthy Tuna Salad with less mayo that actually tastes good.

Healthy salad with tuna instructions

1. cut tomatos, peper,eggs and onions into small pieces, place in the bowl.
2. peel avocado, slice and sprinkle with lemon juice, add to the bowl.
3. add tuna, chopped dill, olive oil, salt and peper.
4. serve on slice of toast and enjoy your healthy snack;).

It is creamy, fluffy and flavorful. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base.