Healthy salad with tuna. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions. These healthy tuna salad recipes can be a go-to for lunch, light dinners, or road trip snacks. We'll show you how to make a healthy tuna salad recipe that the whole family will enjoy.

One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead. The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. You can have Healthy salad with tuna using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy salad with tuna

You need of onion.
Prepare of avocado.
You need of boiled eggs.
You need of tomato.
You need of red peper.
It's of of lemon juice.
Prepare of of olive oil.
You need of of salt.
Prepare of of peper.
Prepare of of fresh dill.
It's of of tuna in water.

Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful.

Healthy salad with tuna step by step

cut tomatos, peper,eggs and onions into small pieces, place in the bowl.
peel avocado, slice and sprinkle with lemon juice, add to the bowl.
add tuna, chopped dill, olive oil, salt and peper.
serve on slice of toast and enjoy your healthy snack;).

Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients.