Recipe: Appetizing Cauliflower and Oat Gluten free Pizza

Cauliflower and Oat Gluten free Pizza. For a healthier low carb pizza option, you can't go wrong with this recipe. A gluten free dish for the whole family. To make it vegan simply use corn flour, oat flour or even whole oats instead of egg and vegan cheese (or no cheese at all!).

I used Italian ham, rocket and sour cream. Cauliflower pizza, on the other hand, is lower in both carbs and calories, while also packing in the veggies. Now, one of my biggest concerns was that the crust would fall apart the minute you tried to pick it up. You can have Cauliflower and Oat Gluten free Pizza using 23 ingredients and 7 steps. Here is how you cook it.

Ingredients of Cauliflower and Oat Gluten free Pizza

1. It's of Base.
2. Prepare 450 g of cauliflower /courgette.
3. Prepare 300 g of oats/ gluten free oats.
4. It's of Salt.
5. You need of Black pepper.
6. Prepare of Sauce.
7. You need 10 of cherry tomatoes/ 5 salad tomatoes.
8. It's 150 g of sun dried tomatoes/ red pesto/ tomatoe paste.
9. You need 40 g of fresh/ dry basil.
10. It's 2-4 of garlic cloves.
11. It's of Black pepper.
12. Prepare of Salt.
13. You need 2 Tbsp of balsamic vinegar.
14. You need of Toppings.
15. It's of Olives.
16. You need of Mushrooms.
17. It's of Cheese.
18. You need of Peppers.
19. You need of Red onions.
20. It's of Tuna.
21. It's of Avocado.
22. You need of Tomatoe.
23. You need of Fresh basil.

This nutritious and filling gluten free and dairy-free cauliflower crust pizza recipe is absolutely delicious. Every once in a while I will have a dairy-free, gluten-free pizza at a restaurant or make some. Food process or blend the cauliflower until it looks like rice. Sysco Simply Plant Based Cauliflower Pizza Crust contains no artificial flavors, colors or preservatives and is non-GMO, egg free, gluten free and made with real cauliflower.

Cauliflower and Oat Gluten free Pizza instructions

1. Firstly, preheat the oven to 180°C. Prepare 2 sheets of baking paper for the pizza base..
2. Now, whizz in a food processor cauliflower or grated it on a grater (if you don't have a food processor)..
3. Transfer all the grated cauliflower onto a tray with baking paper season it with salt and pepper and put it the oven for 10 to 15 min..
4. Meanwhile, prepare your sauce. You will need a stick blender/ food processor/ cup blender for this. Place all the ingredients into the blender and whizz it well. If you wish to thicken your sauce you can transfer into the pan and reduce the liquid until you are satisfied with its texture..
5. When the cauliflower is ready to come out the oven mix it in with the oats in a separate bowl while it's still hot and start kneading it into a ball..
6. Separate the dough into two parts and place each ball onto it's own paper and start rolling ot out into a pizza base..
7. Next, spread your sauce onto it and topp it with your favourite toppings. Place it back into oven until its ready.

Cauliflower crusts are a time-efficient, customizable option and align with current restaurant food trends and consumer demands. Or better yet, make it for dinner tonight! If you're an avid cook/baker, this comes in very handy. When spreading the mixture onto the parchment paper, don't be alarmed if it appears too wet. Following a gluten-free diet shouldn't mean that you have to give up pizza!