How to Prepare Tasty Vegan Keto Peanut Butter Protein Bars

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Vegan Keto Peanut Butter Protein Bars. These homemade peanut butter protein bars are cheaper than storebought and take minutes to whip up! Peanut-free, nut-free, paleo and vegan options included! Melt the peanut butter and vegan butter together in a saucepan over low heat.

Vegan Keto Peanut Butter Protein Bars How to Make Keto Peanut Butter Pecan Bars - with process shots. This peanut butter keto bar is homemade using the simplest ingredients, and it's vegan and gluten-free. You can pick the dense and dense textures of this no-bake keto peanut butter bars. You can cook Vegan Keto Peanut Butter Protein Bars using 6 ingredients and 4 steps. Here is how you cook it.

Ingredients of Vegan Keto Peanut Butter Protein Bars

  1. Prepare 1 tbs of ground flax seeds.
  2. Prepare 1/2 cup of nondairy milk.
  3. Prepare 2 tbs of powdered sweetener.
  4. It's 1/2 cup of unsweetened creamy peanut butter.
  5. It's 1/2 cup of pea protein powder or any vegan protein powder.
  6. Prepare 2 tbs of cacao nibs.

These peanut butter bars are a perfect blend of fudge, brownies, and dark chocolate. The main ingredient of this healthy Keto protein bar recipe is peanut butter. Peanut butter already has a high protein content , which I'm boosting with additional protein powder. I never add protein powder to my smoothies (I prefer straight- low carb granola, up veggie smoothies such as this detox Keto green smoothie ).

Vegan Keto Peanut Butter Protein Bars step by step

  1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener..
  2. Add peanut butter and protein powder until thickened..
  3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve..
  4. You will have 5-6 bars(my daughter already eat when I arrives home).

This bar blends peanut butter into the usual pea-and-brown-rice protein combo, which results in a "real" flavor. You can still keep these protein bars nut free, by using sunflower seed butter or wow butter. If nuts aren't an issue, almond butter or cashew butter will work beautifully, as will peanut butter. However, using peanut butter will no longer allow these bars to be paleo friendly. Sold by IQ BAR and ships from Amazon Fulfillment.