Quinoa Coconut Granola Bars. We've been a big fan of granola bars as a snack for kids for a long time. Not only can they provide some concentrated energy, but they are portable, shelf stable, they don't make a lot of mess, and you can eat them with your hands. A chewy, healthy treat - packed with quinoa and oats, a favorite of kids and adults alike!
These bars are chewy with an almond butter and honey mixture binding together the oats, nuts, coconut flakes, and quinoa.
In a medium saucepan, combine peanut butter, honey, and oil.
Return mixture to a large bowl; add coconut, pecans, and dried cranberries.
You can cook Quinoa Coconut Granola Bars using 9 ingredients and 3 steps. Here is how you cook it.
Ingredients of Quinoa Coconut Granola Bars
- It's 1 cup of Uncooked quinoa.
- It's 1 cup of Oats.
- It's 1/2 cup of Coconut.
- You need 1 cup of Combination of nuts and dried fruits ex: pecan.
- Prepare 1/4 tsp of Salt.
- It's 1/2 cup of Peanut butter.
- It's 3/4 cup of Honey.
- It's 1 tbsp of Canola oil.
- Prepare 3 tbsp of Brown sugar.
In a medium saucepan, combine salt, peanut butter, honey, oil, and brown sugar. However, we all love quinoa granola with coconut and chia and chocolate quinoa granola. If you're ever in need of a travel-friendly, on-the-go, healthy, easy to make snack, these quinoa granola bars are it. Spread oats and coconut on a large rimmed baking sheet.
Quinoa Coconut Granola Bars step by step
- Preheat oven to 350°F. Grease a ceramic or glass 9X13 inch baking dish. Spread oats and quinoa on a cookie sheet and toast in preheated oven for 8 minutes. Return mixture to a large bowl and add coconut, nuts, and dried fruit. In a medium saucepan, combine salt, peanut butter, honey, oil, and brown sugar. Bring to a boil over medium heat and immediately remove from heat. Pour over oats mixture and combine until dry ingredients are evenly coated. Pour into baking dish. Press mixture down into pan.Bake for 20 minutes. Let cool for up to 2 hours and then cut and serve..
- For a tastier treat, we took: 1 cup semi-sweet chocolate chips 1 TBL oil.
- Melted in the microwave at 30 second intervals, stirring until melted. Cut the granola bars, and dipped each one in the chocolate, and let sit on a piece of parchment paper until it hardened..
In a large bowl, stir together cooled toasted oats and coconut, dried fruit, walnuts and oat flour. In a small bowl, stir together applesauce, honey and vanilla until evenly blended. These homemade granola bars are a healthy and delicious snack! Made simply with almonds, coconut, oats, almond or peanut butter, and honey or maple syrup. A year ago, I was a new blogger, trying to figure out how this whole blogging thing worked.