Dates oats energy bar. A perfectly convenient snack to take on all your adventures. Healthy Oatmeal Energy Bar With Dates & Nuts Recipe are the no-bake Energy Bars and are the most decadent yet healthy emergence from my kitchen recently and let me tell you they are worth every crunchy bite! They are the perfect bake-sale treat, hiking snack, or healthy homey dessert.
A lot of other brands are full of sugar and actually really bad for.
Great recipe for Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars.
These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week, and let me tell you they are worth every crunchy bite!
You can cook Dates oats energy bar using 8 ingredients and 6 steps. Here is how you cook it.
Ingredients of Dates oats energy bar
- You need 200 grams of seedless dates.
- Prepare 1 cup of rolled oats.
- Prepare 1/2 cup of chop almonds.
- It's 1/2 cup of desiccated coconut.
- Prepare 1/4 cup of chocolate chips.
- Prepare 2 tbsp of smooth peanut butter.
- It's 2 tbsp of honey.
- You need 1/2 cup of cornflakes.
They are the perfect bake-sale treat, hiking snack, or healthy homey. If you know me, you know I always have some granola bars or energy balls on hand for a grab-and-go snack and this is a fave! Also, hese No-Bake Oat Bars can be made gluten-free and dairy-free, so they are perfect for people dealing with food allergies. The homemade granola bars are made with simple, all-natural ingredients — rolled oats, dates, nut butter, honey, and coconut oil.
Dates oats energy bar step by step
- Roughly chop the seedless dates. In a mixer/food processor, grind to a paste. Either in a microwave safe bowl or in a pan on stove top,(I do in a stove)toast the oats for 6-8 minutes on medium flame, until aromatic and lightly golden.
- . Either in a microwave safe bowl or in a pan on stove top, toast the almonds until crisp and aromatic. Add butter, honey and date paste to this mix and combine with a spatula..
- Add all dry ingredients to this and mix well to combine. Line a 6” square tray with parchment paper. Tip the contents of the bowl into the lined tray..
- Smoothen with finger tips first to get an even slab. You can then firmly press down the mix with the bottom of a glass or cup..
- Refrigerate for 30 minutes or place in freezer for 15 minutes. Remove and cut into 12 pieces Keep refrigerated separated by parchment paper..
- Healthy energy bar ready.
Then your favorite mix-ins are added to give these energy bars variety. In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Spread carefully with date mixture; top with remaining oat mixture. Cool in pan on a wire rack. The base of these energy bars is medjool dates, sunflower seeds, and cashews.