Recipe: Delicious Protein Rich Energy Bar No Bake

American Food With New Recipes, fresh from mommy.

Protein Rich Energy Bar No Bake. No Bake Cookies and Cream Protein Bars. These homemade protein bars are no-bake, endlessly customizable energy bars. Why are these no bake energy bars good for you.

Protein Rich Energy Bar No Bake If you are new to dried plums you might wanna check this article about the benefits of prunes. Dates are a good source of potassium, iron. This recipe for no bake grain-free energy bars came out of my desire to help others. You can have Protein Rich Energy Bar No Bake using 13 ingredients and 7 steps. Here is how you cook it.

Ingredients of Protein Rich Energy Bar No Bake

  1. Prepare of rolled Oats.
  2. Prepare of Peanut Butter (I used Homemade).
  3. It's of Almonds.
  4. Prepare of Cashews.
  5. Prepare of Flax seeds.
  6. It's of Sesame seeds.
  7. Prepare of Melon seeds.
  8. You need of deseeded Dates (I used fard).
  9. You need of Raisins.
  10. Prepare of dried Cranberries.
  11. You need of Chocolate chips.
  12. You need of Salt.
  13. You need of Cinnamon powder.

Nuts, seeds, tahini and cacao naturally sweetened with dates make for a protein rich, healthy raw bar. Our home made, no-bake protein energy bars are easy to prepare, delicious and so healthy, that you won't ever crave the store-bought variety again. We created this recipe to yield a healthy snack that is naturally sweetened, soft, high in fiber, antioxidants and vitamins, and packed with protein. Homemade Protein Bars = Budget Friendly and healthier.

Protein Rich Energy Bar No Bake instructions

  1. First dry roast oats in a pan for 5-6 mins on low flame. Keep aside..
  2. Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside..
  3. Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture..
  4. Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well..
  5. Add peanut butter too. Mix everything really well with hand..
  6. Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart).
  7. Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week..

I made a big batch, which came in SO handy for pick-me-up snacks. Making my own protein bars are much cheaper than the crazy price they go for at stores these days. Sugar Free, Low Carb, Low Calorie. We love our homemade protein bar recipes on here. We've had our mint chocolate chip protein bars, easy no bake protein bars, and cinnamon roll protein bars.