Recipe: Yummy Date Protein Bars

American Food With New Recipes, fresh from mommy.

Date Protein Bars. Have The Perfect Snack Anytime, Anywhere. Coconut date bars are filled with almonds and cashews for an easy, on-the-go snack filled with protein giving you energy for hiking or a busy day. These no bake snack bars are one of the best date recipes you can make!

Date Protein Bars Vegan protein bars can be hard to come by, and organic ones are even tougher to find. Recommended Video Rise touts its bars as "the simplest protein bar," and it's hard to argue with this trim ingredient list. Each bar contains only three ingredients: almonds, honey and whey protein isolate. You can have Date Protein Bars using 12 ingredients and 10 steps. Here is how you achieve it.

Ingredients of Date Protein Bars

  1. You need 2 1/2 cups of oats.
  2. It's 1 scoop (36 g) of protein powder.
  3. You need 2 tablespoons of cocoa powder.
  4. Prepare 250 g of pitted dates.
  5. You need 1/4 cup of honey.
  6. Prepare 1 teaspoon of vanilla extract.
  7. Prepare 1/4 teaspoon of salt.
  8. It's 1/4 cup of milk.
  9. It's 60 g of dark chocolate.
  10. You need 1/4 cup of peanut butter (optional).
  11. Prepare of Topping.
  12. You need 90 g of dark chocolate.

Pick protein bars that have long expiration dates and from high-quality brands. The Grenade Carb Killa Protein Bar is great for that. Coffee Cacao Date Nut Protein Bars Banana Bread Date Nut Energy Bars. This recipe doesn't call for egg white protein powder but you could add it in, you'd just need more water to get the mixture to come together.

Date Protein Bars instructions

  1. Line a square baking pan or glass dish with baking paper and set it aside..
  2. Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
  3. Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
  4. Note: soak the dates in hot water for more fudge or date caramel taste..
  5. Process until the mixture is well combined..
  6. Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
  7. Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
  8. Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
  9. Remove the bars from the pan and slice into 24 rectangular bars..
  10. Store the bars in a sealed container in the refrigerator..

These bars taste great and have a thick texture with. Find recipes for date bars to meet any taste. Find recipes for date bars to meet any taste.. We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to.