Date Protein Bars. All the Flavors You Crave, in a Superfood. Fresh, Crunchy & A Timeless Taste. Challenge Your Tastebuds with a Tempting Variety of Savory & Timeless Flavors.
Sweet, chewy, and wholesome bars are chock full of nuts and have no added sugars.. With the peanut butter for protein, the dates for fiber, and the cocoa powder and coconut for flavor, kids can eat dates all day long. Vegan protein bars can be hard to come by, and organic ones are even tougher to find. You can have Date Protein Bars using 12 ingredients and 10 steps. Here is how you achieve that.
Ingredients of Date Protein Bars
- Prepare of oats.
- You need of protein powder.
- Prepare of cocoa powder.
- It's of pitted dates.
- You need of honey.
- It's of vanilla extract.
- You need of salt.
- It's of milk.
- Prepare of dark chocolate.
- It's of peanut butter (optional).
- Prepare of Topping.
- You need of dark chocolate.
Recommended Video Rise touts its bars as "the simplest protein bar," and it's hard to argue with this trim ingredient list. Each bar contains only three ingredients: almonds, honey and whey protein isolate. Pick protein bars that have long expiration dates and from high-quality brands. The Grenade Carb Killa Protein Bar is great for that.
Date Protein Bars step by step
- Line a square baking pan or glass dish with baking paper and set it aside..
- Place the oats in a food processor fitted with the steel blade and process until ground into a flour..
- Add the protein powder, dates, honey, vanilla, salt, milk, chocolate and peanut butter (optional)..
- Note: soak the dates in hot water for more fudge or date caramel taste..
- Process until the mixture is well combined..
- Transfer the mixture to the prepared pan or dish and press firmly into an even layer, smoothing the top as much as possible..
- Melt the 90g topping chocolate over a double boiler on the stove. Pour over the mixture evenly..
- Cover with baking paper or lid and place in the refrigerator to chill until firm (about 1 hour)..
- Remove the bars from the pan and slice into 24 rectangular bars..
- Store the bars in a sealed container in the refrigerator..
Coffee Cacao Date Nut Protein Bars Banana Bread Date Nut Energy Bars. This recipe doesn't call for egg white protein powder but you could add it in, you'd just need more water to get the mixture to come together. These bars taste great and have a thick texture with. Find recipes for date bars to meet any taste. Find recipes for date bars to meet any taste..