How to Prepare Delicious Italian Lentil Soup

Italian Lentil Soup. This colorful lentil soup is chock-full of fresh vegetables and Italian herbs like basil and oregano. In a Dutch oven, saute onion in oil until tender. Add the water, broth, lentils, carrot, green pepper, oregano, basil.

In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender. This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors! You can cook Italian Lentil Soup using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Italian Lentil Soup

1. You need of extra-virgin olive oil.
2. Prepare of onion large , chopped.
3. You need of carrots large , peeled and sliced.
4. Prepare of celery stalks, sliced.
5. You need of garlic , peeled and minced.
6. It's of vegetable stock.
7. Prepare of lentils rinsed (color doesn't really matter).
8. You need of tomatoes fire-roasted diced.
9. You need of bay leaves.
10. Prepare of thyme dried.
11. You need of black pepper freshly-ground.
12. It's of red pepper of crushed.
13. You need of Parmesan cheese basil freshly-grated , finely-chopped fresh for topping.

There is evidence that suggests that lentils have been used in Italian cooking since the Roman Empire. Fast forward to today where there are so many varieties of lentil dishes prepared throughout the different regions of Italy. This is a fantastic Italian lentil soup recipe - easy to prepare and super nutritious. Of course, in fact this is a grate recipe to use most vegetables from your fridge.

Italian Lentil Soup instructions

1. Heat oil in a large stockpot over medium-high heat. Add onion, carrots and celery, and saute for 6-7 minutes, stirring occasionally, until the onion is soft and translucent. Add the garlic and saute for an additional 1-2 minutes until fragrant, stirring occasionally..
2. Add the stock, lentils, tomatoes, bay leaves, thyme, black pepper, and crushed pepper, and stir to combine. Continue cooking until the mixture reaches a simmer..
3. Reduce heat to medium-low and cover the pot partially with the lid. Keeping the soup at a low simmer, continue cooking for about 25-30 minutes or until the lentils are tender and cooked through, stirring occasionally..
4. Taste, and season with additional salt and pepper if needed. Remove bay leaves..
5. Serve warm, garnished with optional toppings if desired..

You can use celery, onions, peas, French beans, runner. Lentil Soup can come in many varieties. My favorite kind is this one, which is boasting with zesty Italian flavors and lots of fresh vegetables! It tastes a lot like minestrone, but with the addition of protein-rich lentils. Process in food processor garlic, celery, garlic, parsley ( grandma chopped by hand).