How to Cook Tasty Caribbean Pork with Pineapple

Caribbean Pork with Pineapple. Place pork on pan; rub all over with oil, and coat evenly with spice rub. In a colander bowl, mix reserved pineapple juice, brown sugar, cumin, cinnamon, thyme, red pepper and garlic. Put the pork loin roast into a plastic bag.

Coat grill rack with cooking spray. Cut across the grain into slices. Add onion and carrots and cook until pork is no longer pink inside. You can cook Caribbean Pork with Pineapple using 16 ingredients and 14 steps. Here is how you cook it.

Ingredients of Caribbean Pork with Pineapple

1. It's of boneless pork loin (approximately 12 ounces).
2. Prepare of all-purpose flour.
3. It's of canola oil, (I used groundnut oil).
4. It's of green bell pepper, seeds removed and chopped.
5. It's of garlic cloves, minced.
6. It's of chilli pepper, seeds removed and minced.
7. You need of worcestershire sauce.
8. You need of ground ginger or grated ginger.
9. It's of sliced pineapple in juice.
10. It's of tomato, seeds removed and diced.
11. Prepare of cucumber, seeds removed, peeled and diced (I swapped the cucumber and instead used half of a courgette).
12. It's of salt.
13. It's of freshly ground pepper.
14. You need of water.
15. Prepare of cooking spray.
16. It's of onion, chopped.

Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette. This tropical dish is made complete with Jamaican Jerk Seasoning. Pork, rice, and beans combine with pineapple and red onion in a delicious honey-lime vinaigrette..

Caribbean Pork with Pineapple step by step

1. Trim all visible fat from the meat..
2. Cut the meat into 1-inch cubes..
3. Then toss with flour to coat (use a plastic freezer bag and shake, easiest method and no mess)..
4. Generously coat a skillet with cooking spray and set over a medium-high heat. I added a tbsp of groundnut oil as the meat was sticking to the pan..
5. Brown the pork, turning it to colour all sides, takes about 5 minutes. When done transfer meat to a plate..
6. Heat the oil in a pan..
7. When heated sauté the onion, green pepper, garlic and chilli pepper until onion is translucent, takes about 4 minutes..
8. Return meat to the pan and add 1 cup of water, worcestershire sauce, ginger, salt and black pepper..
9. Drain liquid from pineapple into the pan..
10. Cover, reduce heat and simmer for 30 minutes. (I cooked mine on low for close to an hour to make the meat tender and soft)..
11. Stack the pineapple slices and cut into about 8 sections..
12. Add pineapple, tomato, cucumber to the meat..
13. Simmer, uncovered for 10 minutes. Let it rest for 5 minutes..
14. Serve over fluffy rice..

Caribbean Bowls ½ cup uncooked regular brown rice ½ teaspoon salt. Pour into shallow dish; add pork and turn to coat. In a small bowl, combine the soy sauce, brown sugar, ginger, cayenne and remaining water, cornstarch and reserved pineapple juice until smooth; set aside. Great recipe for Caribbean Pork with Pineapple. Pork and pineapple requested by my fiancé so I searched the Internet.