Sweet potato and black bean shepherds pie. Drain and leave to one side. Hearty and healthy black bean and sweet potato shepherd's pie just might be the best thing to cozy up to. It's a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa.
Sometimes I substitute the beans for lentils if I want a more 'meaty' dish, but it's amazing with the beans as well. Our vegan Sweet Potato & Black Bean Shepherd's Pie is a real favourite on our app and at home. We love it with French beans & spinach with mustard seeds. You can have Sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sweet potato and black bean shepherds pie
- It's 1 can of black beans.
- It's 1 can of red kidney beans.
- It's 1 can of chopped tomatoes.
- It's 150 g of button mushrooms.
- It's 2 cloves of garlic.
- You need 3 of large sweet potatoes.
- Prepare 1 of red onion.
- Prepare 4 of spring onions.
- Prepare of Juice of 1 lime.
- Prepare 1 tsp of smoked sweet paprika.
- You need 1 tbsp of maple syrup.
- It's Splash of almond milk.
- Prepare of Fresh coriander.
Stir in the black beans and greens. Season to taste with half of the salt and pepper. When the sweet potatoes are cool enough to handle, gently peel away the skin. Mash in the lime zest and juice.
Sweet potato and black bean shepherds pie step by step
- Boil the sweet potatoes until tender, then drain and leave to one side.
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..
- Mash the sweet potatoes and add a splash of almond milk..
Add salt and pepper to taste. Once the beans & vegetables are thick, scoop it into a small baking dish (larger if you double the recipe). Black bean shepherds pie - a very rewarding meal to serve to groups. Everyone loves this, which makes it an excellent meal to serve to groups. I always feature a shepherds pie when catering on retreat.