Sweet potato and black bean shepherds pie. It's a tex-mex inspired veggie filled pie with ground turkey, black beans, fire-roasted tomatoes, spices, and black bean and corn salsa. Topped with cheesy sweet potato mash and baked until bubbly hot. Our Sweet Potato & Black Bean Shepherd's Pie has been one of the most popular recipes in our cookbook and it's now part of our frozen meal range too.
VEGAN SWEET POTATO AND BLACK BEAN SHEPHERD'S PIE. Sweet Potato & Black Bean Shepherd's Pie with tomato, mushrooms and a sweet potato mash topping. Sweet Potato & Black Bean Shepherd's Pie Our vegan Sweet Potato & Black Bean Shepherd's Pie is a real favourite on our app and at home. You can cook Sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Sweet potato and black bean shepherds pie
- You need of black beans.
- It's of red kidney beans.
- It's of chopped tomatoes.
- It's of button mushrooms.
- You need of garlic.
- Prepare of large sweet potatoes.
- Prepare of red onion.
- Prepare of spring onions.
- It's of Juice of 1 lime.
- It's of smoked sweet paprika.
- You need of maple syrup.
- You need of almond milk.
- It's of Fresh coriander.
We sauté the beans with mushrooms, tomatoes and paprika, before adding the sweet potatoes and polenta mash. It's then quickly frozen to lock in the delicious flavour. Meanwhile, cook the sweet potatoes in a. Mash thoroughly with a potato masher (I've used a fork when I haven't had a potato masher available.
Sweet potato and black bean shepherds pie instructions
- Boil the sweet potatoes until tender, then drain and leave to one side.
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing..
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through..
- Mash the sweet potatoes and add a splash of almond milk..
That takes longer, but still works). Put the main 'black bean and mushroom mixture' into a small casserole dish or oven proof dish. Optional: add a thick layer of baby spinach leaves. This adds a nice dose of healthy greens to the dish and also serves to stop the liquid from the black bean mix soaking up into the potatoes. Place sweet potatoes in a saucepan with water to cover.