Recipe: Tasty Tilapia Dinner

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Tilapia Dinner. Browse Our Entire Collection Of Lip-Smacking Recipes Online. Tilapia, a crowd-pleasing mild, flaky fish, swam its way to the top of everyone's must-eat list. You love it so much that you made our Parmesan-Crusted Tilapia our single most popular recipe!

Tilapia Dinner Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Another simple tilapia dish that's full of flavor and requires only a bare minimum of ingredients. You can cook Tilapia Dinner using 17 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Tilapia Dinner

  1. You need 1 of talpia fillet (uncooked).
  2. You need 1/2 cup of crushed korn flakes.
  3. Prepare 1/4 cup of flour.
  4. It's 1 teaspoon of corn startch.
  5. You need 3 of table spoons egg whites (1egg).
  6. Prepare 1 of teaspoon. Knorr chicken bullion.
  7. Prepare 1/4 teaspoon of seafood seasoning.
  8. It's 1 teaspoon of parsley flakes.
  9. Prepare 1 teaspoon of onion powder.
  10. Prepare 1/2 of cup. Frying oil (i use canola).
  11. You need of Veggie.
  12. You need 1/2 cup of string green beans.
  13. It's 1 tablespoon of salted butter.
  14. You need 1/8 teaspoon of garlic.
  15. It's 1/4 cup of cooked white rice.
  16. You need 1 tablespoon of fresh salsa.
  17. You need 1/4 cup of sliced mini cucumbers.

Lightly coat the fillets with seasoned flour and pan-fry them in olive oil -- dinner's on the table in minutes. "This pan-seared tilapia dish is a delicious and easy way to prepare seafood!" says Apple Chef. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well.

Tilapia Dinner instructions

  1. Put oil to heat in a shallow skillet over med heat.
  2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and.
  3. Onion powder and parsley flakes..
  4. On a plate add your flour and corn startch can add 1 tsp salt.
  5. In a bowl mix egg white.
  6. Take your fish and coat with flour mixture evenly both sides..
  7. Dip in egg evenly coat fish.
  8. Remove from egg and place on top of the corn flakes mixture and evenly coat..
  9. Carefully place fish in hot oil.
  10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool.
  11. Saute green Beans in butter on skillet with garlic.
  12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge.

Tilapia fillets are a reliable, speedy weeknight dinner option. Dress up this flaky white fish with one of these easy tilapia recipes. Looking for a great tilapia recipe? Whether you're looking for your fish to be broiled, grilled, blackened, or pan-fried, these simple tilapia recipes have something for everyone.. lunch, and dinner? Coat a Tilapia fillet with parmesan cheese, garlic powder, parsley flakes and paprika.