How to Cook Tasty Beet Hummus Sandwich

Beet Hummus Sandwich. Remove the skin from the beet then slice the beets and lay on baking sheet lined with foil. Sometimes it's the simplest things that turn out the most delicious. And this super easy sandwich does just that.

This healthy beet hummus is oil-free, flavourful and high in fibre, antioxidants, vitamins and minerals. It's made with steamed beets, chickpeas, garlic, lemon, tahini, sea salt and aquafaba (chickpea water) for a delicious, creamy and low fat spread that's awesome in sandwiches and wraps, on salads or as a dip for raw veggies, chips and crackers. Beet, Goat Cheese And Hummus Sandwich. You can cook Beet Hummus Sandwich using 17 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beet Hummus Sandwich

1. Prepare 1 cup of boiled chickpeas.
2. Prepare 1 cup of boiled beet root.
3. You need 2 tsp of tahini paste.
4. Prepare 2 tsp of lemon juice.
5. Prepare 1/4 tbsp of lemon zest.
6. Prepare 2 of garlic cloves.
7. Prepare 1 tsp of chilli flakes.
8. Prepare 1 tbsp of roasted cumin powder.
9. It's 1 tbsp of black pepper powder.
10. Prepare To taste of Salt.
11. It's 1 tbsp of olive oil.
12. Prepare 4-5 of Brown bread.
13. You need 1 of capsicum.
14. It's 1 of onion slices.
15. It's 1 of Tomato slices.
16. It's 1/2 tsp of White sesame seeds.
17. You need 2 tsp of butter.

Seriously this Beet, Goat Cheese and Hummus sandwich was so easy and so delicious. I cannot believe that I never thought of it before. You may be scratching your head on the addition of the hummus. A few years back I added hummus to a grilled cheese sandwich and new they were a duo.

Beet Hummus Sandwich instructions

1. In a mixer jar put boiled chickpeas,boiled beetroot,lemon juice,tahini sauce and cloves of garlic..
2. Now add lemon zest,chilli flakes, cumin powder,salt and blackpepper.now make a fine paste.add 1 tbsp olive oil and mix it.Beet hummus is ready.Take bread piece.Apply ready paste on bread..
3. Put slices of capsicum,onion and tomato..
4. Cover the bread slice with other piece of bread,also apply beet hummus on upper slice.Grease grill maker with butter and apply some butter on the top of the slice.grilled it till crispy and brown.Sprinkle some sesame seeds and serve with sauce.Enjoy!.

Sandwich with Beet Hummus & Greens. This delicious sandwich is perfect to go with a salad or a cup of soup. It's light and refreshing, but a great source of heart healthy unsaturated fats and fiber. from votes. Open-Faced Roasted Beet Hummus Sandwich Eat. Super creamy roasted beet hummus featuring a whole roasted beet, lemon, and plenty of garlic flavor.