Spelt sweet potato taco shell. These sweet potato tacos get a protein boost with a little TVP in the mix. Fill the shells with the sweet potato mix and top with cilantro. Instructions of Spelt sweet potato taco shell.

It can be eaten by itself, with grain-free taco shells, or on a bed of mixed greens. They are such a game changer and so easy to make, too! Give these taco stuffed sweet potatoes a try if you're looking for a healthy twist on traditional taco shells! You can cook Spelt sweet potato taco shell using 4 ingredients and 6 steps. Here is how you cook it.

Ingredients of Spelt sweet potato taco shell

Prepare 1 Cup of mashed Boniato sweet potato (PLU#4546) or other varities.
It's 2 Cups of Fresh milled Organic spelt flour.
You need 1 teaspoon of apple cider vinegar.
Prepare 1 pinch of salt.

I think you and your body will love them! What You Need To Make Homemade Sweet Potato Tortillas. Sweet potato; Spelt flour; Italian herbs (optional) Flour for dusting; How To Make Sweet Potato Flatbread. Drain the water and let the potatoes cool slightly before adding the first cup of.

Spelt sweet potato taco shell instructions

Steam several similar size Boniato sweet potato in a steamer or the top steamer in an Aroma rice cooker for 25 minutes or more until fork easily could get through.
Cool your sweet potato once cooked in a large plate until your hands can handle. Remove the peel of those sweet potatoes by hand and mash them in a measuring cup until you get 1 full cup. Transfer it into a mixing bowl..
Measure 2 cups of organic spelt flour and add them into the same mixing bowl. Add 1 teaspoon of raw organic apple cider vinegar. Mixing them well by hand or a mixer. Rest the dough in a ziplock bag for at least 6 hours in a warm spot. I typically use oven with the lamp on, it gives a nice temperature of around 90F..
After resting for a nice 6 hours, cut the dough into 4 equal parts. Roll each divided piece into a small ball, and flat it by hand and roll the dough into a 8-9 inch round taco shell..
Cook it on a flat pan on medium heat for 2 minutes each side until you see small or big bubbles puff up and the color turns to darker brown and aromatic. If you leave it longer with low heat, the shell will be more crispy..
As for fillings, I like to sauté some veggies with baked chicken or shredded pork. Cooked brown rice or beans would go very well with this shell. Top with fresh diced organic tomatoes and chopped cilantro. A touch of fresh lime juice would maximize the flavor profile..

Wash and dice the potatoes and place on a parchment paper-lined tray, spice with the ground cumin, paprika, coriander, garlic flakes, agave, lemon juice, and a dollop of olive oil. This sweet potato taco recipe is an old favorite that I wanted to re-share with you. I first started making these sweet potato tacos years ago, but it's one of those recipes that I come back to time and time again because it's such a filling & flavorful vegetarian weeknight dinner option. Sweet potatoes are one of my top picks for any mexican related recipes. These sweet potato tacos are full of smoky flavor and are so filling and delicious!