Mashed banana with sweet potatoes and black beans. When potatoes are half way done, arrange unpeeled bananas on an ungreased cookie sheet and place in oven. Cook until both potatoes and bananas are soft. Banana peels will be black, so don't worry.
Here's a tip for the sweet potatoes; microwave them instead of boiling.
After microwave wrap sweet potatoes in foil and let them rest for.
Mash in the banana, butter and cream; season with salt and pepper.
You can have Mashed banana with sweet potatoes and black beans using 7 ingredients and 7 steps. Here is how you cook it.
Ingredients of Mashed banana with sweet potatoes and black beans
- It's 1 cup of boiled black beans.
- Prepare 6 of banana pealed.
- Prepare 2 of sweet potatoes boiled.
- It's 1 of green pepper.
- You need 1 of onion.
- It's to taste of Salt.
- Prepare of Cooking oil.
Like other reviewers, I used black beans in place of kidney beans and left them quite chunky when I mashed them. I baked the sweet potatoes and scooped them out and mashed them very smooth with salt and pepper. I used reduced fat old cheddar and whole wheat tortillas. In a large mixing bowl, toss the sweet potatoes with the oil, taco seasoning, and a pinch of salt and black pepper until combined.
Mashed banana with sweet potatoes and black beans step by step
- Heat cooking pot with oil.
- Add onions and immediately add the green pepper.
- Add the bananas and water to allow them boil.
- Ensure you leave some water in the banana to help you mash.
- Add the sweet potatoes and the black beans.
- Sprinkle salt then use a cooking stick to mash.
- Leave it to cool before serving.
For a quick and satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomato adds protein, making it a nutritionally complete entree. Be sure to eat the potato skin; it's full of fiber. Add a generous pinch of salt, bring to a simmer and cook until the potatoes are easily pierced with a. Once sweet potatoes are done, transfer to a bowl.