Easiest Way to Prepare Yummy Mashed Sweet Potatoes- For Bentos Too

Mashed Sweet Potatoes- For Bentos Too. Mashed Sweet Potatoes are a great alternative to regular potato mash. This grilled version is a tasty addition to any steak dinner or holiday side dish. Simply add some chipotle and maple syrup for the perfect sweet and slightly smoky mashed sweet potato recipe.

Sweet potatoes are too high in carbs to fit a strict keto diet, but if they're eaten in small portions, they can be part of a cyclic or targeted keto diet. But sweet potatoes don't have as much starch as white potatoes, so it's okay to use the food processor when making sweet potato puree. For a savory version of this recipe, simply omit the honey and cinnamon. You can cook Mashed Sweet Potatoes- For Bentos Too using 7 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mashed Sweet Potatoes- For Bentos Too

1. It's 200 grams of peeled Sweet potato.
2. It's 1 small of individually-wrapped cheese.
3. Prepare 2 of to 3 tablespoons Condensed milk.
4. You need 1 1/2 tbsp of or so Milk.
5. Prepare 1 tbsp of Lemon juice.
6. It's 1 dash of Salt.
7. It's 1 of Sesame seeds.

Think outside the box with sweet potato pizza crust, sweet potato enchiladas, sweet potato pancakes, sweet potato veggie burgers, and so much more—all guaranteed to wow everyone at the dinner table. Whether you're searching for a breakfast casserole recipe, or a cheap dinner idea, this list has you covered with picks for the whole family. Moroccan spiced fish with ginger mash. Unlike many sweet potato casseroles, this one is not too sweet.

Mashed Sweet Potatoes- For Bentos Too step by step

1. Peel the sweet potato (leave a little of the skin on) and cut up roughly. Microwave for 3 minutes at 700 W. Mash while hot..
2. Add the condensed milk, lemon juice, and milk to the mashed potato and mix. When the mash has cooled down a bit, tear the cheese and add it in. Add a little salt and mix..
3. Sprinkle with sesame seeds to taste and it's done..
4. I recommend forming it into balls and putting it in a bento..

It smells so amazing, with subtly sweet potatoes accentuated with maple syrup and a pistachio topping.. This busy diva does not have time for a complicated side dish -- so out of my kitchen came these mashed sweet potatoes and pears. I may never make sweet potatoes any other way. I think Mashed Sweet Potatoes are underrated. Regular old mashed potatoes tend to get all of the attention.