Recipe: Appetizing Baked Buffalo Style Chicken Tenders

Baked Buffalo Style Chicken Tenders. Dip in egg whites; dredge in panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, egg whites, and panko.

Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining butter; stir in sauce mixture. Move over chicken wings, these Baked Buffalo Chicken Tenders are even better. You can cook Baked Buffalo Style Chicken Tenders using 20 ingredients and 7 steps. Here is how you cook that.

Ingredients of Baked Buffalo Style Chicken Tenders

1. It's of Chicken.
2. It's of All purpose flour.
3. It's of Garlic powder.
4. It's of Paprika.
5. Prepare of Onion powder.
6. You need of Salt.
7. It's of Cayenne pepper.
8. Prepare of egg white, lightly beaten.
9. It's of Panko breadcrumbs.
10. You need of Chicken cutlets (or strips).
11. Prepare of Cooking spray.
12. You need of Hot sauce.
13. You need of Hot sauce (I used Franks hot cayenne pepper sauce).
14. You need of Worcestershire sauce.
15. It's of Butter.
16. Prepare of Sweet honey mustard sauce.
17. It's of Mayo.
18. You need of Mustard.
19. It's of Honey.
20. It's of Lemon juice.

Baked to perfection and coated in traditional buffalo sauce they are full of heat and have a crispy outer shell made of Corn Flakes cereal and bread crumbs. The secret to these crispy chicken tenders is to coat them first with homemade buffalo sauce then dredge them in toasted panko breadcrumbs. Crispy baked tenders are all about double toasting the breading!! I've been on the hunt for awhile now for a way to make truly crispy buffalo chicken tenders in the oven.

Baked Buffalo Style Chicken Tenders instructions

1. Preheat oven to 400.
2. Combine first 6 ingredients in a shallow dish..
3. Place eggs whites in a shallow dish..
4. Place Panko in a shallow dish..
5. Working with one chicken strip at a time, dredge in flour mixture. Dip in egg whites; dredge in Panko. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko..
6. Lightly coat chicken strips with cooking spray. Bake at 400 for 15 min or until done, turning once..
7. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. (Optional-drizzle sauce over chicken).

Spray tops of chicken with olive oil cooking spray. Meanwhile, whisk the hot sauce and butter until combined. Once chicken is done, remove from oven and drizzle with hot sauce mixture, making sure to flip to get both sides. These healthy baked buffalo chicken tenders are an easy, healthier alternative to fried tenders. My readers have made a lot of good suggestions on my Healthy Oven-Baked Chicken Tenders (thanks!), and I thought I'd make another, spicier version covered in buffalo sauce 🙂 Tap any photo to Pin.